Lecture 1 Intro to Health and Trends of Women's Health Flashcards
What are Leading Health Indicators? What are they used for?
- Provides overview signs of the nation’s health.
- Provide each country with guidelines to assess their own health status
- Reflects major health concerns in the U.S
- Selected on ability to motivate action, access data to measure results and importance as public heath issues.
What are the current leading U.S Health indicators? (They are ten)
- Physical Activity
- Overweight/Obesity
- Tobacco Use
- Substance Use
- Responsible sexual behavior
- Mental health
- Injury and violence
- Environmental quality
- Immunizations
- Access to health care
What are some National Indicators of Women’s Health? (there’s a lot but name 5 at a time)
- Lung cancer death rate
- Diabetes
- Heart Disease Death Rate
- Binge Drinking
- High school completion
- Access to health insurance
- Wage gap
- Maternal Mortality Rate
- Rate of chlamydia infection
- Breast cancer death rate
- Colorectal screening
- Smoking
- Being overweight
- Lack of aerobic exercise
- Poverty
- teenage pregnancies
- rate of AIDS
- Mammograms
- Pap smears
- Prenatal care
What are some factors impacting women’s health? List about 5 at a time
- Poverty
- Lack of health care access
- Lack of insurance
- Family/Work Life conflicts
- Lack of information/education
- Health care costs
- Aging demographics
- Violence against women
- Increase in high risk pregnancies
- Increase in twin births
- Focus on woman as the family gatekeeper to medical care
What is the Healthy People 2020?
- Agenda of the US for improving health of all citizens.
- Collaborative federal and state initiative identifying national disease prevention and health promotion objections to be achieved by the end of the decade
How many objectives and specific focused areas are there in Health People 2020?
476 objectives organized into 18 specific focus areas
What are 2 goals of Health people 2020?
- Increase quality and years of health life
2. Eliminate health disparities
Write 5 of the maternal and infant health goals, and increase the list when you get it.
- Reduce fetal & infant deaths
- Reduce maternal deaths
- Reduce maternal illness and complications from pregnancy
- Increase the % of women receiving 1st trimester & adequate prenatal care
- Increase the % of pregnant women attending prepared childbirth classes
- Increase the % of VLBW infants born at Level III hospitals or subspecialty perinatal centers
- Reduce cesarean births among low-risk (full term, vertex, singleton) women
- Reduce low birth weight (LBW) and very low birth weight (VLBW) infants
- Reduce preterm births
- Increase the % of women breastfeeding infants
- Increase the % of healthy, full term infants who are laid down to sleep on their backs
- Reduce the occurrence of spina bifida and other neural tube defects
- Increase the % of pregnancies begun with an optimum folic acid level
- Increase abstinence from alcohol, cigarettes and illicit drugs among pregnant women
- Reduce the occurrence of fetal alcohol syndrome
- Increase the % of mother who breast feed their babies
- Ensure appropriate newborn screening, follow-up testing and referral to services
- Reduce the occurrence of developmental disabilities
What are the lead causes of death for women? Notice the percentage.
Cardiovascular Disease 24.5%
Cancer 21.7% Lung Cancer 34.4% Breast 19% Colorectal 11.6% Reproductive 11.4%
What are some statistics for the number one cause of death for females in the US?
Cardiovascular Disease
1 in 4 women ages 40 -64 has some form of CVD
35% of heart attacks in women go unnoticed
Heart attacks are twice as deadly in women as men
One of two American women dies of CVD; 1 in 5 dies of reproductive CAs
What are some CVD risk factors in females?
- Smoking
- Use of OCPs (Oral Contraceptive Pills) or HRT (Hormone Replacement Therapy)
- Sedentary lifestyle and obesity
- Diet high in sat fats
- Chronic Stress
- Hypertension
- Hyperlipdemia
- Strong family history
- Diabetes
- Postmenopausal/Age
What are some modifiable risk reductions for CVD?
- Low cholesterol, low fat diet
- Mediterranean or DASH diet
- ASA (aspirin) Therapy
- Monitoring and treatment of hypertension
- 30 minutes of aerobic exercise daily
- Maintain ideal body weight
- Stress management for chronic stress reduction
- Use of statins
- Sleep:Short sleep duration was associated with angina, while both sleeping too little and sleeping too much were associated with heart attack and stroke
What are non modifible risk of CVD? (3)
- Gender
- Menopause
- Age
What are risk factors for reproductive cancers? (Write 5 and increase it slowly)
- Nulliparity
- Obesity
- Early menarche (12 years)
- High fat diet
- Late menopause (55 years)
- Hx of STI’s
- Persistent ovulation over time.
- Increasing age
- First degree maternal relative
- Positive CA- 125 (this is a cancer antigen level, that’s SOMETIMES elevated in ovarian cancer)
- Hormone replacement therapy greater than 5 years
- Positive BRACA 1 and BRACA 2 mutation
- Older than age 30 at first pregnancy
- Infertility
What are some actions that can reduce the risk of reproductive cancers?
- Eliminate tobacco
- ETOH within ACA guidelines
- 30 min of Aerobic activity
- Diet low in animal fat
- Stay within 10% of IBW
- Vaccine for HPV
- Surveillance and fast treatment of STI