Lección 15: El bienestar Flashcards
To lose weight; To slim down
adelgazar
To reduce stress
aliviar el estrés
To reduce tension
aliviar la tensión
To hurry; To rush
apurarse; darse prisa
To gain weight
aumentar de peso; engordar
To warm up
calentarse (e:ie)
To enjoy; To reap the benefits (of)
disfrutar (de)
To train
entrenarse
To be on a diet
estar a dieta
To be in good shape
estar un buena forma
To work out
hacer gimnasia
To lead a healthy lifestyle
llevar una vida sana
To stay in shape
mantenerse en forma
To be under a lot of pressure
sufrir muchas presiones
To try (to do something)
tratar de (+ inf.)
Drug
la droga
Drug addict
el/la drogadicto/a
Active
activo/a
Weak
débil
In excess; Too much
en exceso
Flexible
flexible
Strong
fuerte
Sedentary
sedentario/a
Calm; Quiet
tranquilo/a
Well-being
el bienestar
TV junky
el/la teleadicto/a
Massage
el masaje
No smoking
no fumar
To stretch; To do stretching exercises
Hacer ejercicios de estiramiento.
Aerobics class
la clase de ejercicio aeróbicos
To exercise
Hacer ejercicio
Sweat; Perspire
Sudar
The treadmill belt
la cinta caminadora
Treadmill
la cinta
Trainer
el/la entrenador/a
Muscle
el músculo
To lift weights
levantar pesas.
To do aerobics exercises
Hacer ejercicios aeróbicos.
Antonym
antónimo
Alcoholic beverage
la bebida alcohólica
Caffeine
la cafeína
Calorie
la caloría
Afternoon snack
la merienda
Nutrition
la nutrición
Nutritionist
el/la nutricionista
To eat a balanced diet
comer una dieta equilibrada
To consume alcohol
consumir alcohol
Decaffeinated
descafeinado/a
Fat (food group)
la grasa
Protein (food group)
la proteína
Cholesterol
colesterol
Vitamins
las vitaminas
Minerals
los minerales
Nutrition Groups
grupos alimenticios
Advantages
ventajas
Weekly
semanales
Level
nivel
Source
fuente
Lately
últimamente
Equipment
equipo
Attracts
atraiga
Member/s
socio/s
What a shame that they were not able to come.
Qué lástima que no hayan podido venir.
Especially Maru.
Sobre todo Maru.
He/She has been under a lot of pressure.
Él/Ella ha estado bajo mucha presión.
I think they had already come (here) before.
Creo que ellos ya habían venido antes.
Had you been (here) before?
¿Ustedes ya habían venido antes?
Yes. I have wanted to come back ever since I read the Chilam Balam.
Sí. He querido regresar desde que leí el Chilam Balam.
Remember when dad brought us?
¿Recuerdas cuando nos trajo papá?
When we got to the top, you started to cry.
Al llegar a la cima, comenzaste a llorar.
I had always maintained a healthy lifestyle before starting college.
Siempre había llevado una vida sana antes de entrar a la universisdad.
We offer many services to relieve stress.
Ofrecemos varios servicios para aliviar el estrés.
I would like a massage.
Me gustaría un masaje.
Top; peak
la cima
Step
el escalón
Wall
el muro
To make a decision.
tomar una decisión.
I didn’t realize.
No me di cuenta.
Hangman
el/la ahorcado/a
Bath
baño
Hot spring
terma
Benefit
beneficio
Mud
lodo
Centuries
siglos
Springs
manantiales; fuentes
Springs forth
surge
Small pools
pozas
Ponds
estanques
Caves
cuevas
Treatments
tratamientos
Skin
piel
Has given
ha dado
Spas
balnearios
Waterfalls
cascadas
Seaweed
algas
Steam and medicinal herb baths
temazcales
Mud
barro
Sit-ups
los abdominales
Stationary bicycle
la bicicleta estática
(Muscular) cramp
el calambre muscular
Bodybuilding
el (fisi)culturismo; la musculación (Esp.)
Push-ups
las flexiones de pecho; las lagartijas (Méx., Col.); las planchas (Esp.)
Beliefs
creencias
Tiles
baldosas
Walks barefoot
anda descalzo
Get cold
se enfrían
To set
fijar
Seed
semilla
Value
valor
Iron
hierro
Grains
granos
Flour
harina
Replacement
reemplazo
Oats
avena
What is the present indicative of haber in the yo form?
he
What is the present indicative of haber in the tú form?
has
What is the present indicative of haber in the Ud./él/ella form?
ha
What is the present indicative of haber in the nosotros/as form?
hemos
What is the present indicative of haber in the vosotros/as form?
habéis
What is the present indicative of haber in the Uds./ellos/ellas form?
han
To have just (done something)
acabar de + [infinitive]
Once
una vez
A couple of times
un par de veces
A few times
algunas veces
Several times
varias veces
Many times; often
muchas veces
Depressed; dejected
deprimido
Past perfect indicative of -ar verbs (cerrar) in the yo form
había cerrado
Past perfect indicative of -ar verbs (cerrar) in the tú form
habías cerrado
Past perfect indicative of -ar verbs (cerrar) in the Ud./él/ella form
había cerrado
Past perfect indicative of -ar verbs (cerrar) in the nosotros/as form
habíamos cerrado
Past perfect indicative of -ar verbs (cerrar) in the vosotros/as form
habíais cerrado
Past perfect indicative of -ar verbs (cerrar) in the Uds./ellos/ellas form
habían cerrado
Past perfect indicative of -er verbs (perder) in the yo form
había perdido
Past perfect indicative of -er verbs (perder) in the tú form
habías perdido
Past perfect indicative of -er verbs (perder) in the Ud./él/ella form
había perdido
Past perfect indicative of -er verbs (perder) in the nosotros/as form
habíamos perdido
Past perfect indicative of -er verbs (perder) in the vosotros/as form
habíais perdido
Past perfect indicative of -er verbs (perder) in the Uds./ellos/ellas form
habían perdido
Past perfect indicative of -ir verbs (asistir) in the yo form
había asistido
Past perfect indicative of -ir verbs (asistir) in the tú form
habías asistido
Past perfect indicative of -ir verbs (asistir) in the Ud./él/ella form
había asistido
Past perfect indicative of -ir verbs (asistir) in the nosotros/as form
habíamos asistido
Past perfect indicative of -ir verbs (asistir) in the vosotros/as form
habíais asistido
Past perfect indicative of -ir verbs (asistir) in the Uds./ellos/ellas form
habían asistido
How do you indicate that an action, event, or state has already occurred before another?
Use “ya.”
-Remember ya cannot be place between haber and the past participle. (Cuando llegué, Raúl ya se había acostado.)
What is used with the past perfect to describe when the action, event, or state occurred?
antes de +[noun] or antes de +[infinitive]
Present perfect subjunctive of -ar verbs (cerrar) in the yo form
haya cerrado
Present perfect subjunctive of -ar verbs (cerrar) in the tú form
hayas cerrado
Present perfect subjunctive of -ar verbs (cerrar) in the Ud./él/ella form
haya cerrado
Present perfect subjunctive of -ar verbs (cerrar) in the nosotros/as form
hayamos cerrado
Present perfect subjunctive of -ar verbs (cerrar) in the vosotros/as form
hayáis cerrado
Present perfect subjunctive of -ar verbs (cerrar) in the Uds./ellos/ellas form
hayan cerrado
Present perfect subjunctive of -er verbs (perder) in the yo form
haya perdido
Present perfect subjunctive of -er verbs (perder) in the tú form
hayas perdido
Present perfect subjunctive of -er verbs (perder) in the Ud./él/ella form
haya perdido
Present perfect subjunctive of -er verbs (perder) in the nosotros/as form
hayamos perdido
Present perfect subjunctive of -er verbs (perder) in the vosotros/as form
hayáis perdido
Present perfect subjunctive of -ir verbs (asistir) in the yo form
haya asistido
Present perfect subjunctive of -ir verbs (asistir) in the tú form
hayas asistido
Present perfect subjunctive of -ir verbs (asistir) in the Ud./él/ella form
haya asistido
Present perfect subjunctive of -ir verbs (asistir) in the nosotros/as form
hayamos asistido
Present perfect subjunctive of -ir verbs (asistir) in the vosotros/as form
hayáis asistido
Present perfect subjunctive of -ir verbs (asistir) in the Uds./ellos/ellas form
hayan asistido
I hope that you have eaten well.
Espero que hayas comido bien.
I have begun to go to the gym regularly.
He empezado a ir al gimnasio con regularidad.
Before 2001, I had already lived in three different countries.
Antes de 2001, yo ya había vivido en tres países diferentes.
Is about
que trata
Threatens
amenaza
Story
cuento
Dawn broke warm
amaneció tibio
Early riser
el/la madrugador/a
Office (political)
gabinete
Glass cabinet
vidriera
Dentures
dentadura postiza
Still set
montada aún
plaster
yeso
Handful
puñado
gold (color)
dorado
Held by suspenders
sostenidos con cargadores
Deaf
sordos
He turned the drill
rodó la fresa
To polish
pulir
Vultures
gallinazos
Ridge
caballete
It would rain again
volvería a llover
Harsh voice
voz destemplada
Gold (element)
oro
Small cardboard box
carjita de cartón
Bridge
puente
He will shoot you
te pega un tiro
Without haste
sin apresurarse
Drawer
gaveta
He turned
hizo girar
Resting
apoyada
Threshold
umbral
Cheek
mejilla
Swollen
hinchada
Beard
barba
Faded
marchitos
Were boiling
hervían
China bottles
pomos de loza
Cloth screen
cancel de tela
Was appraoching
se acercaba
Heels
talones
Jaw
mandíbula
Cautious
cautelosa
Saucepan
cacerola
Pliers
gatillo; pinzas
Spittoon
escupidera
Washstand
aguamanil
Wisdom tooth
cordal
Clung
se afferó
Arms
barras
Unloaded
descargó
Icy hollowness
vacío helado
Kidneys
riñones
He didn’t let out a sigh
no soltó un suspiro
Wrist
muñeca
Bitter tenderness
amarga ternura
Lieutenant
teniente
Crunch
crujido
Through
a través de
Sweaty
sudoroso
Panting
jadeante
He unbuttoned
se desabotonó
Blindly
a tientas
bolsillo
Cloth
trapa
Ceiling with the paint sagging
cielorraso desfondado
Dusty spiderweb
telaraña polvorienta
Rinse your mouth out with
haga buches de
Clues
pistas
Speech
discurso
Genre
género
Purpose
propósito
Audience
público
Should have included
debía haber incluido
If
si
Ball
pelota; balón
Physical appearance
apariencia física
You would be
serías
According to
según
To return; To give back
devolver
To hide; To disguise
disimular
I would have liked
me hubiera gustado
To put (something) in, To introduce
meter
Hairstyle
el peinada
To take after
salir (igual) a
If they knew
si supieron
Stiff
tieso/a
To make fun (of)
burlarse (de)
To hide (oneself)
esconder(se)
Strength
la fuerza
Proud
orgulloso/a
To fight (with one another)
pelear(se)
Feature; Characteristic
el rasgo
To feel self-conscious
sentirse cohibido/a
He would have liked
le habría gustado
Tricks
trucos
Could
podría
Parrot
perico
Porcupine
puercoespín
Hey, there’s no way through.
Ey, no hay paso.
Teacher
el/la maestro/a; el/la profesor/a
Relieved
aliviado
Influences
influye
Superpower
superpoder
Involves
implica
Jump; Leap
saltar
Moorish; Arab
árabe
Hustle and bustle
el bullicio
To fight stress
combatir el estrés
Noise
el ruido
To survive
sobrevivir
Amusement parks
parques de diversiones
Half
mitad
Descent
ascendencia
High plateau
altiplano
Seat
sede
Umbrella
paraguas
God
dios
Empire
imperio
Groups
conjuntos
Make known
dan a conocer
Around
alrededor
Ancestors
antepasados
Wide
ancho
