leak lol Flashcards
measures the … visceral fat
waist circumference
normal waist
35 for females - 40 for males
tape measure
use inches for waist
increase / overconsumption of fats & sugar
over-nutrition
obese
20% more of normal body weight
glycemic index
for sugar; based on how food affect glucose
examples of complex type of carbohydrates
fiber, starch, grains
other food that will likely cause allergy
eggs, peanuts, seafood
protein rich foods
eggs, salmon, steak, beans, cheese
common cause for food borne infection
salmonella, Clostridium perfringens and Campylobacter
starch & fibers
not for proteins
food allergy results to digestive system irritation
FALSE
mid arm circumference of less than 90% - malnutrition
FALSE
2 types of malnutrition
marasmus & kwashoirkor
elating / drink contaminated
food poisoning
main source energy
carbohydrates
made up of amino acid
proteins
skin fold thickness where can we measure other than tricep
belly fat
best indicator for hydration status
weight
edema is usually seen in
foot (raise feet 12
tenting
usually in dehydrated people
food converted to bodily tissue
nutrition
measurement to evaluate subcutaneous fat stores
triceps skin fold thickness
evaluates skeletal muscle mass
arm circumference
nursing responsibility when waist circumference - exhale, below umbilicus not compressing the skin, upright
TRUE
edema - fluid accommodation
TRUE
