LE exercise prescription, Kania

Question 1

trigger points, pain and tendonitis develop in mm that

Answer 1

tend to be weak and inhibited

Question 2

tears and ruptures develop in what muscles

Answer 2

the ones that are tight

Question 3

muscle dysfunction which muscles become faciliatated and hypertonic
which ones become inhibited and hypotonic

Answer 3

postural become hypertonic and shoretened

dynamic.phasic become hypotonic and weak

Question 4

what are the usualy facilitated hypertonic postural mm

Answer 4

levator scap
upper trap
SCM
pectorals
scalenes
lat dorsi
subscap
flexors UE

Question 5

what are the usual inhibited hypotonic dynamic mm of UE

Answer 5

middle and lower trap
serratus anterior
rhomboids
supraspinatus
infraspinatus
deltoid
deep neck flexors
extensors of upper extremity

Question 6

upper crossed syndrome

Answer 6

forward head posture
straightening lower cervical lordosis
extension upper cervical spine
increased kyphosis of cervico thoracic junction
internal rotation shoulder girdles

Question 7

Upper trap SCM MET

Answer 7

rotate toward and sidebend away

hold first rib and clavicle down during MET

Question 8

manual stretch for pec major and minor

Answer 8

supine pull arm in extension laterally inferiorly

prone extend arm superiorly

Question 9

pec stretch for patients at home

Answer 9

face wall arm outstretched turn body away with feel parallel to wall
hold

Question 10

manual passive stretch lat dorsi

Answer 10

both arms behind head and begin to push inferiorly

Question 11

lat dorsi stretch for patients at home

Answer 11

kneeling in prayer on chair

Question 12

lower trap strengthening

Answer 12

sit with pelvis in neutral
contract lower traps
elbows at side
pull theraband taut by moving fists away and maintain contraction while releasing tension

Question 13

when lifting head off from supine position tend to use what mm

Answer 13

SCN and scalene instead of longus coli