Lab Practical 1 Flashcards
Hip flexion ROM
120 degrees
Hip extension ROM
20 degrees
Hip abduction ROM
45 degrees
Hip adduction ROM
15 degrees
Hip internal rotation ROM
45 degrees
Hip external rotation ROM
40 degrees
stretch for hip flexors
forward lunge
stretch for hip extension
figure 4
stretch for hip adduction
frog
stretch for hip external rotators
figure 4
stretch for hip internal rotators
opposite figure 4
stretch for hip abductors
doorway with legs crossed
MMT rectus femoris
seated
knee flexion mid range
resist downward force
MMT illiopsoas
seated knee flexion end range
resist downward force
MMT sartorious
supine
knee and hip flexed at 90
apply pressure into extension and internal rotation
muscle action: hip flexion, knee extension, ER, abduction
MMT TFL
supine
hip flexed, knee extended
stabilize ASIS and apply pressure laterally
muscle action: hip flexion and abduction
MMT glute max
prone
knee bent
resist downward force
muscle action: hip extension
MMT glute med
side lying
raise and extend leg
resist downward force
muscle action: hip extension and abduction
MMT glute min
side lying
raise leg
resist downward force
muscle action: hip abduction
MMT adductors, pectineus, gracilis
side lying
hold upper leg up and raise lower leg
resist downward force of lower leg
muscle action: hip adduction
MMT TFL, glute min, glute med
seated
stabilize at knee and apply pressure medial side of ankle
muscle action: hip internal rotation
MMT piriformis, quadratura femoris, obturators, gemelli
seated
stabilize at knee and apply pressure lateral side of ankle
muscle action: hip external rotation
illiopsoas exercise
standing marches
rectus femoris exercise
leg extensions
sartorious exercise
squats
TFL exercise
side lying leg raise
glute max exercise
bridge
glute med exercise
crab walks
glute min exercise
standing hip abductions
adductors exercise
bridge and squish ball
hip internal rotators exercise
clamshells
hip external rotators exercise
clamshells
MMT 5
Normal
MMT 4+
holds against moderate to strong pressure
MMT 4
holds against moderate pressure
MMT 4-
holds against slight to moderate pressure
MMT 3+
holds against slight pressure
MMT 3
holds position w/ full ROM
MMT 3-
gradual release from test position
MMT 2+
moves through partial ROM against gravity OR holds against slight pressure in horizontal plane
MMT 2
movement through full ROM in horizontal plane
MMT 2-
movement through partial ROM in horizontal plane
MMT 1
some contraction felt with no movement
MMT 0
no contraction or movement
Hip posterior glide
Limited hip flexion
Hip anterior glide
Limited hip extension
What grade distraction for evaluation?
Grade 2 sustained
What grade distraction to increase ROM?
Grade 3 sustained, grade 3 oscillating, grade 4 oscillating
What grade distraction to decrease pain?
Grade 1 sustained, grade 1 oscillating, grade 2 sustained, grade 2 oscillating
measuring hip flexion
supine
knee to chest
measuring hip extension
prone
raise leg
measuring hip abduction
supine
leg outward
measuring hip adduction
supine
leg inward
measuring hip internal rotation
seated
foot away from midline
measuring hip external rotation
seated
foot towards midline
dosage for stretch to improve ROM
30 second hold for 6 reps
hip off table in Thomas test
tight illiopsoas
knee extended in Thomas test
tight rectus femoris
ER and Abduction in Thomas Test
tight sartorious
IR rotation in Thomas test
tight TFL
adduction in Thomas test
tight adductors
leg above horizontal in Ober test
tight TFL
90 90 positive test
less than 125 degrees- knee angle
tight hamstrings
positive Ely’s test
hip flexes when knee is passively flexed
positive FABER test
knee doesn’t go horizontal or is painful in figure 4
tight adductors
positive Scour test
labral tear
SLR positive test
70-80 measure at hip
when to do an inferior glide of the hip
limited abduction
when to do a posterior glide of the hip
limited flexion and internal rotation
when to do an anterior glide of the hip
limited extension and external rotation
when to do a lateral distraction
evaluation and limited adduction
