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Musculoskeletal > Lab Practical 1 > Flashcards

Lab Practical 1 Flashcards

1
Q

Hip flexion ROM

A

120 degrees

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2
Q

Hip extension ROM

A

20 degrees

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3
Q

Hip abduction ROM

A

45 degrees

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4
Q

Hip adduction ROM

A

15 degrees

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5
Q

Hip internal rotation ROM

A

45 degrees

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6
Q

Hip external rotation ROM

A

40 degrees

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7
Q

stretch for hip flexors

A

forward lunge

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8
Q

stretch for hip extension

A

figure 4

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9
Q

stretch for hip adduction

A

frog

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10
Q

stretch for hip external rotators

A

figure 4

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11
Q

stretch for hip internal rotators

A

opposite figure 4

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12
Q

stretch for hip abductors

A

doorway with legs crossed

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13
Q

MMT rectus femoris

A

seated
knee flexion mid range
resist downward force

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14
Q

MMT illiopsoas

A

seated knee flexion end range
resist downward force

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15
Q

MMT sartorious

A

supine
knee and hip flexed at 90
apply pressure into extension and internal rotation
muscle action: hip flexion, knee extension, ER, abduction

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16
Q

MMT TFL

A

supine
hip flexed, knee extended
stabilize ASIS and apply pressure laterally
muscle action: hip flexion and abduction

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17
Q

MMT glute max

A

prone
knee bent
resist downward force
muscle action: hip extension

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18
Q

MMT glute med

A

side lying
raise and extend leg
resist downward force
muscle action: hip extension and abduction

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19
Q

MMT glute min

A

side lying
raise leg
resist downward force
muscle action: hip abduction

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20
Q

MMT adductors, pectineus, gracilis

A

side lying
hold upper leg up and raise lower leg
resist downward force of lower leg
muscle action: hip adduction

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21
Q

MMT TFL, glute min, glute med

A

seated
stabilize at knee and apply pressure medial side of ankle
muscle action: hip internal rotation

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22
Q

MMT piriformis, quadratura femoris, obturators, gemelli

A

seated
stabilize at knee and apply pressure lateral side of ankle
muscle action: hip external rotation

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23
Q

illiopsoas exercise

A

standing marches

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24
Q

rectus femoris exercise

A

leg extensions

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25
Q

sartorious exercise

A

squats

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26
Q

TFL exercise

A

side lying leg raise

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27
Q

glute max exercise

A

bridge

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28
Q

glute med exercise

A

crab walks

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29
Q

glute min exercise

A

standing hip abductions

30
Q

adductors exercise

A

bridge and squish ball

31
Q

hip internal rotators exercise

A

clamshells

32
Q

hip external rotators exercise

A

clamshells

33
Q

MMT 5

A

Normal

34
Q

MMT 4+

A

holds against moderate to strong pressure

35
Q

MMT 4

A

holds against moderate pressure

36
Q

MMT 4-

A

holds against slight to moderate pressure

37
Q

MMT 3+

A

holds against slight pressure

38
Q

MMT 3

A

holds position w/ full ROM

39
Q

MMT 3-

A

gradual release from test position

40
Q

MMT 2+

A

moves through partial ROM against gravity OR holds against slight pressure in horizontal plane

41
Q

MMT 2

A

movement through full ROM in horizontal plane

42
Q

MMT 2-

A

movement through partial ROM in horizontal plane

43
Q

MMT 1

A

some contraction felt with no movement

44
Q

MMT 0

A

no contraction or movement

45
Q

Hip posterior glide

A

Limited hip flexion

46
Q

Hip anterior glide

A

Limited hip extension

47
Q

What grade distraction for evaluation?

A

Grade 2 sustained

48
Q

What grade distraction to increase ROM?

A

Grade 3 sustained, grade 3 oscillating, grade 4 oscillating

49
Q

What grade distraction to decrease pain?

A

Grade 1 sustained, grade 1 oscillating, grade 2 sustained, grade 2 oscillating

50
Q

measuring hip flexion

A

supine
knee to chest

51
Q

measuring hip extension

A

prone
raise leg

52
Q

measuring hip abduction

A

supine
leg outward

53
Q

measuring hip adduction

A

supine
leg inward

54
Q

measuring hip internal rotation

A

seated
foot away from midline

55
Q

measuring hip external rotation

A

seated
foot towards midline

56
Q

dosage for stretch to improve ROM

A

30 second hold for 6 reps

57
Q

hip off table in Thomas test

A

tight illiopsoas

58
Q

knee extended in Thomas test

A

tight rectus femoris

59
Q

ER and Abduction in Thomas Test

A

tight sartorious

60
Q

IR rotation in Thomas test

A

tight TFL

61
Q

adduction in Thomas test

A

tight adductors

62
Q

leg above horizontal in Ober test

A

tight TFL

63
Q

90 90 positive test

A

less than 125 degrees- knee angle
tight hamstrings

64
Q

positive Ely’s test

A

hip flexes when knee is passively flexed

65
Q

positive FABER test

A

knee doesn’t go horizontal or is painful in figure 4
tight adductors

66
Q

positive Scour test

A

labral tear

67
Q

SLR positive test

A

70-80 measure at hip

68
Q

when to do an inferior glide of the hip

A

limited abduction

69
Q

when to do a posterior glide of the hip

A

limited flexion and internal rotation

70
Q

when to do an anterior glide of the hip

A

limited extension and external rotation

71
Q

when to do a lateral distraction

A

evaluation and limited adduction

Musculoskeletal (6 decks)

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