La Salute Flashcards

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1
Q

Gli alimenti

A

Food stuff

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2
Q

La dieta

A

Diet (restricted)

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3
Q

Il cibo

A

Food

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4
Q

Il condimento

A

Seasoning

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5
Q

Il consumo

A

Consumption

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6
Q

Il nutrizionista

A

Nutritionalist

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7
Q

I prodotti

A

Products

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8
Q

La salute

A

Health

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9
Q

L’acqua

A

Water

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10
Q

L’alcol

A

Alcohol

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11
Q

La bevanda

A

Drink

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12
Q

La carne

A

Meat

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13
Q

I cereali

A

Cereals

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14
Q

Il condimento

A

Seasoning/flavour

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15
Q

I dolci

A

Sweets/desserts

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16
Q

La frutta

A

Fruit

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17
Q

Gli insaccati

A

Small goods

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18
Q

I latticini

A

Dairy

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19
Q

I legumi

A

Legumes/pulses

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20
Q

Le noci

A

Nuts

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21
Q

Il pesce

A

Fish

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22
Q

Il pollame

A

Poultry

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23
Q

Il succo

A

Juice

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24
Q

La verdura

A

Vegetable

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25
Q

Il vino

A

Wine

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26
Q

Gli antiossidenti

A

Antioxidants

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27
Q

Il calcio

A

Calcium

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28
Q

I carboidrati

A

Carbohydrates

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29
Q

Le fibre

A

Fibre

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30
Q

I grassi

A

Fats

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31
Q

I nutrienti

A

Nutrients

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32
Q

Le proteine

A

Protein

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33
Q

Le vitamine

A

Vitamin

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34
Q

Gli zuccheri

A

Sugars

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35
Q

L’antipasto

A

Starters

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36
Q

L’aperetivo

A

Aperitif

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37
Q

La cena

A

Dinner

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38
Q

La colazione

A

Breakfast

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39
Q

Il contorno

A

Side dish

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40
Q

La merenda

A

Afternoon snack

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41
Q

Il piatto

A

Dish/course

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42
Q

La portata

A

Course

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43
Q

La porzione

A

Serving

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44
Q

Il pranzo

A

Lunch

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45
Q

Il pranzo

A

Lunch

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46
Q

Spuntino

A

Snack

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47
Q

Assaggiare

A

To taste/try

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48
Q

Assumere

A

To take on/assume

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49
Q

Bere

A

To drink

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50
Q

Condire

A

To season

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51
Q

Consumare

A

To eat

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52
Q

Controllare

A

To control

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53
Q

Dimagrire

A

To lose weight

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54
Q

Evitare

A

To avoid

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55
Q

Fornire

A

To supply

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56
Q

Gustare

A

To taste

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57
Q

Limitare

A

To limit

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58
Q

Lottare contro

A

To fight against

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59
Q

Mangiare

A

To eat

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60
Q

Mantenere

A

To maintain

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61
Q

Scegliere

A

To choose

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62
Q

Seguire

A

To follow

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63
Q

Sostituire

A

To substitute

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64
Q

Variare

A

To vary

65
Q

Vivere

A

To live

66
Q

Essere/stare a dieta

A

To be on a diet

67
Q

Confezionato

A

Packaged/ready-made

68
Q

Congelato

A

Frozen

69
Q

In scatola

A

Canned

70
Q

Precotto

A

Precooked

71
Q

Surgelato

A

Frozen

72
Q

Abbondante

A

Abundant (lots of)

73
Q

Consigliato

A

Recommended

74
Q

Culinaria

A

Culinary

75
Q

Equiliberato

A

Balanced

76
Q

Fresco

A

Fresh

77
Q

Genuino

A

Natural

78
Q

In moderazione

A

In moderation

79
Q

Integrale

A

Wholegrain

80
Q

Lessato

A

Boiled

81
Q

Magro

A

Lean

82
Q

Sano

A

Healthy

83
Q

Scremato

A

Skim

84
Q

Vegetariano

A

Vegetarian

85
Q

L’allenamento

A

Training

86
Q

L’allenatore

A

Trainer/coach

87
Q

La attività fisica

A

Physical activity

88
Q

Il campo di…

A

Oval/pitch/court

89
Q

Il fitness

A

Fitness

90
Q

La partita

A

Game/match

91
Q

La palestra

A

Gym

92
Q

Il patito

A

Fanatic

93
Q

Il salutista

A

Fitness junkie

94
Q

La squadra

A

Team

95
Q

Allenarsi

A

To train

96
Q

Andare in palestra

A

To go to the gym

97
Q

Avere energia

A

To have energy

98
Q

Avere grinta

A

To have determination

99
Q

Fare sport

A

To do sport

100
Q

Frequentare

A

To attend

101
Q

Essere in forma

A

To be in shape

102
Q

Mangernarsi in forma

A

To keep fit

103
Q

Migliorare

A

To improve

104
Q

Praticare unto sport

A

To play a sport

105
Q

Rilassarsi

A

To relax

106
Q

Sentirsi

A

To feel

107
Q

Tonificarsi

A

To tone

108
Q

Sedentaria

A

Sedentary

109
Q

Stressato

A

Stressed

110
Q

Debole

A

Weak

111
Q

Esaurito

A

Exhausted

112
Q

Giusta

A

Right

113
Q

Sovvrapeso

A

Overweight

114
Q

Obeso

A

Obese

115
Q

In forma

A

In shape

116
Q

Pigro

A

Lazy

117
Q

Faticoso

A

Hard

118
Q

Bestiale

A

Amazing (slang)

119
Q

Pesante

A

Heavy

120
Q

Muscoloso

A

Muscular

121
Q

Rilassante

A

Relaxing

122
Q

Discreta

A

Fair (health)

123
Q

Salutare

A

Healthy

124
Q

L’abitudine

A

Habit

125
Q

L’astemio

A

A tee-totaller

126
Q

L’anoressia

A

Anorexia

127
Q

Il benessere

A

Well being

128
Q

La bulimia

A

Bulimia

129
Q

L’integratore

A

Supplement

130
Q

Il corpo

A

The body

131
Q

La droga

A

Drug

132
Q

Il fumo

A

Smoking

133
Q

La malattia

A

Illness

134
Q

Gli obesi

A

Obese people

135
Q

L’obesità

A

Obesity

136
Q

Il peso

A

Weight

137
Q

La prevenzione

A

Prevention

138
Q

Il rischio

A

Risk

139
Q

I sovvrappesi

A

Overweight people

140
Q

Lo stress

A

Stress

141
Q

Smettere di

A

To quit

142
Q

Fumare

A

To smoke

143
Q

Fare fatica

A

To have trouble

144
Q

Superare

A

To overcome

145
Q

Stressarsi

A

To stress

146
Q

Ammalarsi

A

To get sick

147
Q

Dipendente

A

Addicted

148
Q

Avere un diavolo per capello

A

To have a devil for hair

To be very angry

149
Q

Avere le braccia corte

A

To have short arms

To be tight

150
Q

Avere la testa fra le nuvole

A

To have head between the clouds

To not pay attention

151
Q

Avere la bocca larga

A

To have a big mouth
To talk to much
To not keep a secret

152
Q

Essere di bocca buona

A

To like everything/everyone

153
Q

Non avere peli sullo stomaco

A

To not have hair on the stomach

To be disrespectful

154
Q

Non avere peli sulla lingua

A

To not have hair on the language

To always say what you think

155
Q

Non vedere al di là del proprio naso

A

To be selfish

To not see everyone’s needs

156
Q

Avere gli occhi foderati di prosciutto

A

To have eyes lined with prosciutto

To not see the truth for what it is

157
Q

Occhio per occhio, dente per dente

A

An eye for an eye, a tooth for a tooth

158
Q

Avere le mani bucate

A

To be a shopaholic

159
Q

L’alimentazione

A

Diet (food)