La clase de forma física Flashcards

1
Q

la cabez

A

the head

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2
Q

el cuello

A

the neck

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3
Q

el hombro

A

the shoulder

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4
Q

el brazo

A

the arm

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5
Q

la muñeca

A

the wrist

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6
Q

la cadera

A

the hip

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7
Q

las nalgas

A

the buttocks

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8
Q

las glúteos

A

the buttocks

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9
Q

la pierna

A

the leg

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10
Q

el tobillo

A

the ankle

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11
Q

el pie

A

the foot

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12
Q

el pecho

A

the chest

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13
Q

Ponerse en cuclillas

A

squatting (putting on squat)

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14
Q

Flexión

A

push-up

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15
Q

Saltar, brincar

A

to jump

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16
Q

Pesos, pesas

A

weights

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17
Q

estirar

A

to stretch

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18
Q

hacer ejercicio

A

to do exercise

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19
Q

¿Cuántas veces a la semana haces ejercicio?

A

How many days do you work out in a week?

20
Q

Es muy importante el estiramiento y calentamiento antes de iniciar a entrenar.

A

Stretching & Warming up is important before you start your workout session. (entrenar - to train)

21
Q

¿Qué músculos trabajaras hoy?

A

What muscles will you work on today?

22
Q

¡Odio hacer piernas, mis músculos me matan los proximos dias!

A

I hate doing legs, my muscles kill me the next few days!

23
Q

¡Trata de hacer series de bíceps sentado, es mas dificil de esa manera!

A

Try doing the sets of biceps sitting down, it’s harder that way!

24
Q

¡Buen trabajo…sigue presionando/empujando…es todo tuyo!

A

Good job… keep pushing… it’s all yours!

25
Q

Estoy entrenando para una competencia de ( Correr, Nadar, Bicicleta, etc.)

A

I am training for a (running, swimming, bicycle etc.) competition.

26
Q

No olvides estirarte despues.

A

Don’t forget to stretch after.

27
Q

subir

A

to go up

28
Q

bajar

A

to go down

29
Q

la liga

A

the elastic band

30
Q

la pelota grande

A

the big ball

31
Q

Estoy dolorida por el ejercicio de ayer.

A

I’m sore from yesterday’s workout.

32
Q

Desayunamos después del entrenamiento.

A

We had breakfast after our workout.

33
Q

Ayer tuvimos una dura sesión de ejercicio.

A

We had a hard workout today.

34
Q

Practicar tenis es un ejercicio estupendo para el cuerpo entero.

A

Playing tennis is a great workout for the entire body.

35
Q

Un breve descanso entre ejercicios es esencial para un entrenamiento óptimo

A

A short rest between exercises is essential for an optimum workout.

36
Q

Tenis de mesa

A

ping pong, table tennis

37
Q

el palo

A

the stick

38
Q

doblar

A

to bend

39
Q

levantar

A

to lift

40
Q

relajar

A

to relax

41
Q

tumbarse

A

to lie down

42
Q

repetir

A

to repeat

43
Q

respirar

A

to breathe

44
Q

inspirar

A

to inhale

45
Q

espirar

A

to exhale

46
Q

sudar

A

to sweat