L15 Importance of Sleep (guest)

Question 1

What health effects are sleep duration associated with?

Answer 1

lower adiposity indicators, better emotional regulation, better academic achievement, and better quality of life and wellbeing

Question 2

What % of children meet the 24-hour movement guidelines?

Answer 2

17%

Question 3

What are some recommendations for improving sleep quality in children?

Answer 3

role model healthy sleep in school

acknowledge students as change agents