L:5

Question 1

_______ involves using the cognitive portions of the brain to control the more immediate and reactive emotional centers

Answer 1

Emotional regulation

Question 2

The 6 primary emotions?

Answer 2

SSSMGD

sad, scared, surprised, mad, glad, disgusted

Question 3

two basic dimensions of evolutionary and human survival:

Answer 3

approach & avoidance

Question 4

What is the difference between emotions and feelings?

Answer 4

While emotions are associated with bodily reactions that are activated through neurotransmitters and hormones released by the brain, feelings are the conscious experience of emotional reactions.
The Difference:
Emotions:
- Not conscious, they are unconscious
- Brought into consciousness through feelings
- Amygdala - emotional arousal
- Bodily reactions that are activated through neurotransmitters and hormones released by the brain
- Physical and instinctive
Feelings:
- Feelings are conscious, experience of emotional reactions
Feelings come from emotional experience

Question 5

Reflection structure: (5)

Answer 5

1. Sentence stem
   
   2. Feeling
   3. Context
   4. Use appropriate tense
2. Check for accuracy