Konsepsi

Question 1

Hormon apa aja yg meningkat di ibu hamil

Answer 1

• Gonadotropin : naik terus -> turun : bikin test pack +, mual
• Estradiol : kebutuhan gizi janin
• Progesteron : tekanan janin naik, beser
• Serum albumin

Question 2

Transport zat gizi yg paling gampang di plasenta

Answer 2

Asam amino : msk lgsg

Question 3

Transport zat gizi yg plg susah

Answer 3

1. Glukosa lewat difusi / transpor pasif

2. Lemak harus ada reseptor yg bantu

Question 4

Recommended weight gain u bumil bmi 19,8-26

Answer 4

11,,5 - 16 kg

Question 5

Apa itu macrosomia

Answer 5

Keadaan bayi lahir > 4 kg -> ningkatin resiko penyakit degeneratif kalo bayi udh gede, lahirnya jg bisa sesar

Question 6

Cara biar ahli gizi bisa bantu suksesin normal weigth gain

Answer 6

1. Motivational counseling
2. Nasihat diet yg personal
3. Punya supervised group
   4.

Question 7

Recomended air pada bumil

Answer 7

3 L

Question 8

Recomended PAL / week

Answer 8

30 mnt wo / 150 mnt aktivitas fisik

Question 9

Knp hematokrit & hemoglobin di trimester 2 bakal turun ? & dipake sbg indikator apa

Answer 9

Krn ekspansi volume plasma. Kalo hb > 13-13,5 indikasiiin poor plasma expansion & ningkatin resiko preeclampsia

Question 10

Indikator anemia pada bumil

Answer 10

Hb kurang & low serum ferritin < 20

Question 11

Pemanis buatan yg aman buat bumil

Answer 11

aspartam, asesulfam k, sucralose, saccharin, neotame

Question 12

Pemanis buatan yg dihindari

Answer 12

buat bumil yg fenilketonuria hindari aspartam krn gk bisa cerna fenilalanin -> bahayain janin

Question 13

Common complain

Answer 13

1. Konstipasi
2. Craving & pica
3. Acid reflux
4. Mual muntah

Question 14

How to manage acid reflux

Answer 14

1. Hindari tiduran 3 jam stlh makan
2. Tidur dgn kepala agak dinaikin
3. Makan sering prosi kecil
4. Hindari makan minyakan, pedas, tomat, jeruk2an, kpi, soda

Question 15

Recommended seafood intake u keperluan omega 3

Answer 15

8-12 oz / week

saran hindari ikan laut sih

Question 16

Micronutrient needs from supplement

Answer 16

Vit D, B12, Asam folat
Fe, Ca, Zn, Choline
N-3 fatty acid

Question 17

Kebutuhan Asam folat harian

Answer 17

600 mcg/day -> prakonsepsi cuma butuh 400

Question 18

Kebutuhan Fe harian

Answer 18

27 mg/day -> prakonsepsi cuma butuh 18

Question 19

Penambahan BB normal u trimester 2

Answer 19

340 kkal

Question 20

Penambahan BB normal u trimester 3

Answer 20

452 kkal