Knee & Foot Flashcards
What fossa is located posterior to the knee & houses an important artery for the leg. (1 of the endangerment sites)
popiteal fossa
This muscle is located on the anterior lateral portion of the shin. Superficial to the fibula.
Tibialis anterior
This tendon is also known as the achillies tendon
calcaneal tendon
This muscle is located on the posterior portion of the calf, very superficial and easy to located, has two heads
Gastrocnemius
What is the correct name for the “heel bone”?
calaneus
What is the lateral portion of the distal fibula called that is easy to palpate?
lateral malleolus
What is the medial portion of the distal tibia called that is easy to palpate?
medial malleolus
What joint in the LE is considered the largest synovial joint in the body?
tibiofemoral joint (knee)
What two bones compose the knee joint?
distal femur, proximal tibia
In what position must the knee be in to be able to medially and laterally rotate?
the knee must be flexed
The knee is a synovial joint as well as a ________ joint?
hinge
What is the name of the joint between the fibula and tibia at the most proximal portion of those bones?
proximal tibiofibular joint
What is the name of the joint between the fibula and tibia at the most distal portion of those bones?
distal tibiofibular joint
Which bone is known as the “shin bone”?
tibia
Which bone runs superficially from the knee to the ankle just as the ulna runs superficially from the elbow to the wrist?
tibia
Which bone is similar to the radius’ relationship to the ulna, it is lateral to the tibia & virtually deep to the surrounding muscles?
Fibula
This bone only bears about 10% of our body weight and is the thinnest bone in the body in proportion to its length.
fibula
The thickest layering of cartilage in the body is found on which surface of the patella? This helps protect the patella from the huge amount of pressure applied by the quads when the knee is flexed.
posterior surface of the patella.
This bone is the largest sesamoid bone in the body and is the attachment site fro the quadriceps femoris tendon & patella ligament
Patella
When the knee is flexed, the patella seems to disappear, sinking into the space btw the _______ ________ and femoral condyles
proximal tibia
This tuberosity is a superficial knob located distal to the patella on the shaft of the tibia. Attachment site for the patellar ligament.
Tibial tuberosity
The head of the fibula is located on which side of the leg?
lateral
Name the attachment site of the biceps femoris muscle and a portion of the soles muscle & fibular collateral ligament.
Head of the fibula
Name the plateaus that are located on the proximal end of the tibia
medial & lateral plateaus
What attachment site for the iliotibial tract is located distal to the lateral plateau of the tibia?
tibial tubercle
Describe where the pes anserinus tendon is attaches
proximal, medial shaft of the tibia
What 3 muscles converge at the medial knee to for the pes anserinus tendon?
sartorius, gracilis, semitendinosus
What condyles play an important role for the patella when the knee is flexed & extended? They prevent the patella from dislocating.
Femoral condyles
The lateral epicondyle of the femur, serves as the attachment site for which ligament?
fibular collateral ligament
The medial epicondyle of the femur, serves as the attachment site for which ligament?
tibial collateral ligament
Name the tubercle that is located proximal to the medial epicondyle, btw the belly of the vastus medialis & the hamstring tendons
Adductor Tubercle
The adductor tubercle is the attachment site for which tendon?
Adductor Magnus Tendon
How many bones does the foot contain?
26
Which bones articulate to make the talocrural aka ankle joint?
talus articulates with the tibia & fibula
The mid foot is composed of how many & which bones? These bones are like the carpal bones of the wrist
5 tarsals
All other toes have 3 phalanges except this toe, which has 2, name that toe
First toe (hallucis, in latin hallux), has 2 sizable phalanges
Name the joint btw the metatarsals–cuboid & cuneiforms
Tarsometatarsal joints
Name the joint btw the calcaneus and cuboid bones
Transverse tarsal joint
Name the joint btw the metatarsals & phalanges
Metatarsophalangeal joints
Name the joint within the phalanges of 2nd-5th toes, there are 2 articulations, name the 2 joints
Interphalangeal joints 1) proximal interphalangeal or “pip” joint 2) distal interphalangeal or “dip” joint
Calcaneus articulates with the talus to form which joint?
subtalar joint
The malleolar grooves are designed to help the tendons in the ankle by offering…?
Offer stability & leverage to tendons that bend around the ankle
Name the tuberosity that the calcaneal tendon attaches on it’s superior aspect?
tuberosity of the calcaneus… (calcaneal tuberosity)
What bony landmark is described as a “plank” located on the medial side of the calcaneus and supports the talus on the calcaneus?
sustentaculum tali
This bony landmark is located on the lateral side of the foot, about 1 inch distal to the lateral malleolus that protrudes from the calcaneal surface to help stabilize the perineal muscles?
peroneal trochelea
Which portion of the talus articulates with the navicular bone?
head of the talus
This bony prominence of the talus is located on it’s superior portion and is wedged btw the distal ends of the fibula & tibia
Trochlea
This bony prominence of the talus is posterior to the medial malleolus and serves as an attachment site for which ankle ligament?
medial tubercle, deltoid ligament
Opposite of the medial tubercle sits which other tubercle ? which is not considered an accessible landmark
Lateral tubercle
The correct name for the big toe is?
hallucis
The interphalangeal joint is what type of joint?
hinge joint (allows only flexion & extension)
The 1st metatarsophalangeal joint is located at the ball of the foot and is what type of joint?
ellipsoid joint with a large bulbous shape (allows flexion, extension, abduction/adduction) Similar to radio carpal joint in wrist
The first metatarsal is short & stocky and articulates with which bone?
medial cuneiform
The tuberosity of the 5th metatarsal is superficial knob that extends laterally off the base of the metatarsal & is the attachment site for which muscle ….?
peroneus brevis
This bone is sandwiched btw the medial & middle cuneiforms & the talus
navicular
The navicular bone has a superficial tuberosity that bulges out on the medial side of the foot, what muscle attaches there?
tibialis posterior
The cuboid’s dorsal surface is partially covered by the belly of this muscle
extensor digitorum brevis
This bone is located on the lateral foot anterior to the calcaneus and surrounded on 3 of its 4 sides by the 4th & 5th metatarsals
cuboid
These muscles are considered the “calf muscles”
gastrocnemius & soleus
These 2 muscles are slender muscles located along the lateral side of the leg
peroneus longus & brevis
These muscles are layered together on the anterior leg & dorsum of the foot. They are extensors of the ankle & toes.
tibialis anterior, extensor digitorum longus & extensor hallucis longus
These muscles are deep to the gastrocnemius & soles on the posterior leg and are small flexors of the ankle & toes
Tibialis posterior, flexor digitorum longus & flexor hallcuis longus
Name the muscles that create plantar flexion at the talocrural joint
gastrocnemius, soleus, tibialis posterior, peroneus longus (assists), peroneus brevis (assists), flexor digitorum longus (weak), flexor hallucis longus (weak), plantaris (weak)
Name the muscles that create dorsiflexion at the talocrural joint
Tibialis anterior, extensor digitorum longus, extensor hallucis longus
Name the muscles responsible for inversion of the ankle
Tibialis anterior, tibialis posterior, flexor digitorum longus, flexor hallucis longus, extensor hallucis longus
Name the muscles responsible for eversion of the ankle
Peroneus longus, Peroneus brevis, extensor digitorum longus
Name the muscles responsible for flexion of the 2nd through 5th toes
flexor digitorum longus, flexor digitorum brevis, lumbricals, quadratus plantae, dorsal interossei (2nd-4th), planter interossei (3rd-5th), abductor digiti minimi (5th), flexor digiti minimi brevis (5th)
Name the muscles responsible for Extension of 2nd-5th toes
Extensor digitorum longus, extensor digitorum brevis (2nd-4th), lumbricals*
The gastrocnemius & the soleus form the “_____ _____” that attaches to the strong calcaneal tendon
triceps surae
Which joints do the gastrocneimus cross?
knee & ankle
Name the actions of the gastrocnemius muscle
flex the knee (tibiofemoral joint), plantar flex the ankle (talocrural joint)
Name the origin of the gastrocnemius muscle
condyles of the remus, posterior surfaces
Name the insertion of the gastrocnemius muscle
Calcaneus via calcaneal tendon
Name the nerve innervation of the gastrocnemius muscle
Tibial s1, s2
Which muscle is deep to the gastrocnemius muscle?
soleus
Why is the soleus sometimes considered the “second heart” ?
Plays an important role as b/c its strong contractions play in returning blood from the leg to the heart
Name the origin of the soleus muscle
plantar flex the ankle (talocrural joint)
Name the origin of the soleus muscle
soleal line; proximal, posterior surface of tibia & posterior aspect of head of fibula
Name the insertion of the soleus muscle
calcaneus via calcaneal tendon