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THE BOARDS > KINESIOLOGY > Flashcards

KINESIOLOGY Flashcards

1
Q

Concave moving on convex

A

roll and glide in the same direction

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2
Q

Convex moving on concave

A

roll and glide in the opposite direction

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3
Q

Conjunct rotation

A

The small amount of rotation that accompanies other movements, like ab/adduction and flexion/extension

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4
Q

Joint mobilizations for frozen shoulder

A

Anterior (for ER), Inferior (for abduction), Posterior (for IR)

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5
Q

First Class Levers

A

EFL (effort-fulcrum-load)

Like scissors or the atlanto-occiptial joint

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6
Q

Second Class Levers

A

ELF (effort-load-fulcrum)

Like wheelbarrows or the cool walk

Mechanical advantage.
Powerful, but sacrifices ROM and speed

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7
Q

Third Class Levers

A

FEL (fulcrum-effort-load)

Most common.
Like forceps. Or elbow flexion.

Mechanical disadvantage.
Not powerful, but big ROM and fast.

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8
Q

What does a capsular pattern of restriction indicate?

A

Loss of mobility of entire joint capsule from fibrosis, effusion, or inflammation.

Arthritis, degenerative joint disease, prolonged immobilization, acute trauma, capsular contraction.

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9
Q

Cervical CPoR

A

C0-C1: flexion>extension
C1-C2: rotation
C3-T2: (lateral flexion=rotation)>extension

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10
Q

Sternoclavicular CPoR

A

elevation, pain at end range

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11
Q

Acromioclavicular CPoR

A

elevation, pain at end range

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12
Q

GH CPoR

A

ER>Ab>IR

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13
Q

Elbow CPoR

A

(Both humeroulnar and humeroradial)

Flexion>extension

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14
Q

Proximal and distal radioulnar CPoR

A

pronation=supination

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15
Q

Wrist CPoR

A

Flexion>extension

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16
Q

Thoracic and lumbar CPoR

A

(lateral flexion=rotation)>extension>flexion

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17
Q

Hip CPoR

A

Flexion/Abduction/IR > Extension/Adduction/ER

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18
Q

Tibiofemoral CPoR

A

Flexion>extension

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19
Q

Talocrural CPoR

A

plantarflexion>dorsiflexion

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20
Q

Talocalcaneal CPoR

A

inversion>eversion

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21
Q

Midtarsal CPoR

A

supination>pronation

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22
Q

Cypriax’s Normal End Feels:

A
  1. bone-to-bone
  2. soft tissue appoximation
  3. tissue stretch
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23
Q

Cypriax’s Pathological End Feels:

A
  1. muscle spasm
  2. capsular
  3. bone-to-bone
  4. empty
  5. springy block
24
Q

To increase dorsiflexion, mobilize:

A

Posterior glide of the talocrural joint

25
Q

To increase plantarflexion, mobilize

A

Anterior glide of the talocrural joint

26
Q

To increase eversion, mobilize:

A

Medial gap of the subtalar joint

27
Q

To increase inversion, mobilize:

A

Lateral gap of the subtalar joint

28
Q

To increase knee flexion, mobilize:

A

Inferior glide of the patella

Posterior glide of the tibiofemoral joint

29
Q

To increase knee extension, mobilize:

A

Anterior glide of the tibiofemoral joint

30
Q

To increase hip adduction and medial rotation, mobilize:

A

Lateral glide of this hip

31
Q

To increase hip medial rotation, mobilize

A

Posterolateral glide of the hip

32
Q

To increase hip extension and lateral rotation, mobilize

A

Anterior glide of the hip

33
Q

To increase hip flexion and medial rotation, mobilize

A

Posterior glide of the hip

34
Q

To increase hip abduction, mobilize

A

Inferior glide of the hip

35
Q

To increase wrist radial deviation, mobilize

A

Medial glide of the midcarpals

Medial glide of the wrist

36
Q

To increase wrist ulnar deviation, mobilize

A

Lateral glide of the midcarpals

Lateral glide of the wrist

37
Q

To increase wrist extension, mobilize

A

Anterior glide of the radio/ulnocarpal joint

38
Q

To increase wrist flexion, mobilize

A

Posterior glide of the radio/ulnocarpal joint

39
Q

To increase pronation, mobilize

A

Anterior glide of the distal radioulnar joint

Posterior glide of the distal radioulnar joint

40
Q

To increase supination, mobilize

A

Posterior glide of the distal radioulnar joint

Anterior glide of the proximal radioulnar joint

41
Q

To increase elbow flexion, mobilize

A

Anterior glide of radiohumeral joint

42
Q

To increase elbow extension, mobilize

A

Posterior glide of the radiohumeral joint

43
Q

To increase GH abduction, mobilize

A

Inferior glide of the GH joint

44
Q

To increase GH medial rotation, flexion, horizontal adduction, mobilize:

A

Posterior glide of the GH joint

45
Q

To increase GH lateral rotation, extension, horizontal abductin, mobilize

A

Anterior glide of the GH joint.

46
Q

Grade 1 joint mobilizations

A

Slow
Small amplitude
Not to limit of available motion
Used to reduce pain

47
Q

Grade 2 joint mobilizations

A

Slow
Large amplitude
Not to limit of available motion
Used to decrease pain

48
Q

Grade 3 joint mobilizations

A

Slow
Large amplitude
Up to and slightly through available motion into tissue resistance
Used to improve mobility

49
Q

Grade 4 jont mobilizations

A

Slow
Small amplitude movement performed through the limit of available joint motion and into tissue resistance
Used to increase mobility

50
Q

Treatment plane

A

In joint mobilizations
The plane perpendicular to the the a line running from the axis of rotation to the middle of the concave articular surface

Gliding is applied parallel to the treatment plane

51
Q

Gliding Joint Mobilization Protocol

A

Traction
Glide in direction of restriction (direct)
6 seconds stretch force, then partial release, then appy desired mobilization.

52
Q

Joint mobilization absolute CI’s

A 
Undiagnosed lesion 
Joint ankylosis
Closed pack position
Spinal malignancy
Poor ligament integrity
Active Inflammatory or infective arthritis
53
Q

Joint mobilization relative CIs

A 
Joint effusion
Arthrosis
Rheumatoid arthritis
Metabolic bone disease
Internal derangement
Joint replacement
Hypermobility
54
Q

Knee: ROM

A

Hyperextension: 5-10°
Flexion: 140-150° (tissue end feel)

55
Q

Knee: resting and closed packed

A

Resting: 25° flexion

Closed pack: full extension with tibial lateral rotation

THE BOARDS (5 decks)

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