key terms-CM Flashcards
physical activity
any bodily movement produced by the skeletal muscles that requires energy expenditure
physical recreation
an activity that people engage in during their free time that they enjoy
outdoor recreation
recreational activities that are typically associated with outdoor, natural settings or that depend specifically on outdoor natural settings
physical education
instruction in physical exercise and games especially in schools
outdoor education
experimental learning in the outdoors
exercise
activity requiring physical effort, carried out to sustain or improve health and fitness
healthy balanced lifestyles
having the right amount of food and exercise
lifetime sport
a sport that you can play and enjoy for and entire lifetime
benefits
advantages gained from something
sedentary lifestyle
a lifestyle with no or irregular physical activity
frequency
the rate at which something occurs over a certain period of time
intensity
the quality of being intense
type
a group of the same thing
barriers to participation
things that prevent people from participating
natural environment
climate,weather and natural resources that effect human survival