Fixed Practice Flashcards
What does it ensure
That more advanced performers maintain consistency in their performance and that their responses are habitual
Appropriate for
Developing motor skills
Closed skills that don’t require adaptation to the environment
Self pave skills and simple skills that have a descrete element to them
Why is it appropriate for developing motor programmes
Helps over learning to perfect a skill
Good for beginners in cognitive stage
Why is it good for closed skills
Replicates competition eg discus throw
Disadvantages
Boredom and fatigue can occur if used too much
Not suitable for open skills
Can lead to overuse injuries
Why is boredom and fatigue a disadvantage
De motivating
Why is it not being suitable for open skills a disadvantage
Does not prepare for game situation
What do they use
Repetition of the same activity to promote over learning
