Kata: Nage-No-Kata Flashcards by Kim Lauwers | Brainscape

Q

Te-Waza

A

Eerste reeks - Handworpen:
* Uki-Otoshi
* Seoi-Nage
* Kata-Guruma

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Q

Koshi-Washi

A

Tweede reeks - Heupworpen:
* Uki-Goshi
* Harai-Goshi
* Tsurikomi-Goshi

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Q

Ashi-Waza

A

Derde reeks - voettechnieken:
* Okuriashi-harai
* Sasae tsurikomi ashi
* Uchi Mata

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