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Mat Og Helse > Karbohydrat > Flashcards

Karbohydrat Flashcards

1
Q

Energi?

A

Gir energi

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2
Q

Karbohydrater

A

Fiber, stivelse og sukker

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3
Q

Hvor finnes fiber?

A

I skallet på korn
Grønnsaker
Frukt
Bær

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4
Q

Hva hjelper fiber oss med?

A

Fordøyelseskanalens feiekost.

Gir ikke energi

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5
Q

Hvor finnes stivelse?

A 
I matvarer fra planteriket:
Korn
Poteter
Mais
Erter
Bønner
Linser
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6
Q

Hva hjelper stivelse oss med?

A

Det gir oss energi.

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7
Q

Hvor finnes sukker

A

Naturlig melk
Frukt
Brus, godteri, kaker

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8
Q

Hva hjelper sukker oss med?

A

Gir energi til alle cellene i kroppen

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Mat Og Helse (8 decks)

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