Justification Flashcards
What is cognitive dissonance?
The discomfort that is caused when two cognitions conflict or when behavior conflicts with our attitudes
What are the three main ways we reduce dissonance
1) Changing behaviour
2) Changing attitudes
3) Adding new cognitions that can justify those beliefs (excuses)
What is a way of reducing discomfort that is not part of the three main ways
Self affirmation
What is self affirmation
Boosting self esteem through compliments of unrelated qualities: I may smoke but I am very kind to people
Why is self affiramtion different from the three main ways of reducing discomfort
Because the three ways deal with the threat at hand while self affirmation is for unrelated reasons that target the ego.
Why do we overestimate the pain of disappointment
Because dissonance reduction is usually unconcious
What is impact bias
WHen people overestimate the intensity and duration of their negative emotional reactions
How will people predict for example their feelings over the breakup with their boyfriend
Overestimate the length and intensity of their negative emotions due to impact bias but then their unconsious work of reducing dissonance will actually make them feel better faster
When is dissonance the most painful
When it is about the self: the self concept and self esteem is threatened or something that violates our view of the self
Do people with higher or lower self esteem feel greaterr dissonance
Higher self esteem people especially if it is about that thing that they think highly of
Do pyschopaths feel dissonance
Nah not that much when they something immoral
Experiment that shows the connection between self esteem level and dissonant actions
Students who were given a personality test ad given feedback:
a) Self esteem boost b) Self esteem knock down
c) no feedback
Then they had to play a cards game where they had the opporutnity to cheat: boosting self esteeming less likely to cheat, and lowering self esteem increased likelihood to cheat
“Please don’t be a cheater” vs “Please don’t cheat”
People who were told please dont be a cheater had their self concept of not being a cheater invoked so they were less likely to cheat than people who were invoked with the action of cheating
Can self affirmation backfire?
Yes because if the statements are not true and the peopel were forced tomake those statements about themselves (because they have low self esteem to begin with), they perform poorly. Also when people with low self esteem is given exaggerated praises, then they are also discouraged to do more
How can self affirmation be useful in elevating self esteem?
Must be grounded in reality and the person has to focus on their actual strength and strive to make them consonant with their action