Just the Vitamins/Minerals Flashcards
1
Q
Vitamin A
A
night blindness
2
Q
Vitamin D
A
Soft bones
3
Q
Vitamin E
A
Red blood cells rupture
4
Q
Vitamin K
A
Poor Blood clotting
5
Q
Vitamin B (many kinds)
A
Crucial for fetal development and energy
6
Q
Vitamin C
A
Scurvy, bleeding gums
7
Q
Potassium
A
Muscle contraction
8
Q
Phosphorous
A
Bones, teeth, and energy
9
Q
Calcium
A
Bones, teeth, muscle contraction
10
Q
sodium
A
muscle contraction, nerve transport
11
Q
Fluoride
A
bones and teeth
12
Q
Iron
A
Hemoglobin (Red blood cell count)
13
Q
Iodine
A
goiter
