joint action table Flashcards
shoulder type of joint
ball + socket
articulating bones at the shoulder
humerus + scapula
shoulder flexion agonist
anterior deltoid
shoulder extension agonist
latissimus dorsi
shoulder abduction agonist
middle deltoid/supraspinatus
shoulder adduction agonist
posterior deltoid/latissimus dorsi
shoulder horizontal abduction agonsit
latissimus dorsi
shoulder horizontal adduction agonsit
pectorals
hip type of joint
ball + socket
hip articulating bones
femur + pelvis
hip flexion agonist
hip flexors
hip extension agonist
gluteals
hip abduction agonist
gluteus medius/minimus/tensor fascia latae
hip adduction agonist
adductors
hip horizontal abduction agonist
gluteus medius/minimus/tensor fascia latae
hip horizontal adduction agonist
adductors
elbow joint type
hinge
elbow articulating bones
humerus, radius, ulna
elbow flexion agonist
bicep
elbow extension agonist
tricep
knee joint type
hinge
knee articulating bones
femur, tibia
knee flexion agonist
hamstring
knee extension agonist
quadricep
ankle joint type
hinge
ankle articulating bones
talus, tibia, fibula
ankle plantarflexion agonist
gastrocnemius
ankle dorsiflexion agonist
tibialis anterior