JMM Movement Quiz Flashcards
Head/Neck Flexion
Sternocleidomastoid (both heads); Scalenes (bilat assist)
Head/Neck Rotation
Semispinalis Capitis; Sternocleidomastoid (one head opposite of movement); Semispinalis Cervicis; Splenius Capitus; Longissimus Capitus
Shoulder Girdle Retraction
Rhomboids; Trapezius
Wrist Extension
Extensor Carpi Radialis Longus; Extensor Carpi Radialis Brevis; Extensor Carpi Ulnaris
Elbow Flexion
Biceps brachii; Brachialis; Brachioradialis
Finger Extension
Extensor Digitorum; Extensor Digiti Minimi
Trunk Stabilization
All Abdominals
Hip Adduction
Adductor Magnus; Adductor Longus; Adductor Brevis; Pectineus; Gracilis
Knee Extension
Quads (Rectus Femoris; Vastus Lateralis; Vastus Medialis; Vastus Intermedius)
Dorsiflexion
Tibialis Anterior
Biceps Brachii used in…
Elbow Flexion
Flexor Carpi Radialis used in…
Wrist Flexion; Radial Deviation
Biceps Femoris used in…
Hip Extension; Knee Flexion
Rectus Abdominus used in…
Trunk Flexion
Sartorius used in…
Hip Abduction