JMM Movement Quiz Flashcards

1
Q

Head/Neck Flexion

A

Sternocleidomastoid (both heads); Scalenes (bilat assist)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Head/Neck Rotation

A

Semispinalis Capitis; Sternocleidomastoid (one head opposite of movement); Semispinalis Cervicis; Splenius Capitus; Longissimus Capitus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Shoulder Girdle Retraction

A

Rhomboids; Trapezius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Wrist Extension

A

Extensor Carpi Radialis Longus; Extensor Carpi Radialis Brevis; Extensor Carpi Ulnaris

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Elbow Flexion

A

Biceps brachii; Brachialis; Brachioradialis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Finger Extension

A

Extensor Digitorum; Extensor Digiti Minimi

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Trunk Stabilization

A

All Abdominals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Hip Adduction

A

Adductor Magnus; Adductor Longus; Adductor Brevis; Pectineus; Gracilis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Knee Extension

A

Quads (Rectus Femoris; Vastus Lateralis; Vastus Medialis; Vastus Intermedius)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Dorsiflexion

A

Tibialis Anterior

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Biceps Brachii used in…

A

Elbow Flexion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Flexor Carpi Radialis used in…

A

Wrist Flexion; Radial Deviation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Biceps Femoris used in…

A

Hip Extension; Knee Flexion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Rectus Abdominus used in…

A

Trunk Flexion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Sartorius used in…

A

Hip Abduction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Middle Deltoid used in…

A

Shoulder Joint Abduction

17
Q

Semispinalis Capitis used in…

A

Head/Neck Extension; Head/Neck Rotation

18
Q

Serratus Anterior used in…

A

Shoulder Girdle: Protraction and Upward Rotation

19
Q

Psoas Major used in…

A

Hip Flexion

20
Q

Gluteus Medius used in…

A

Hip Abduction