JMM Form - 2 of 3

Question 1

Elbow Joint Flexion

Answer 1

Bending elbow toward biceps.
• Biceps Brachii
• Brachialis
• Brachioradialis

Question 2

Elbow Joint Extension

Answer 2

Straightening elbow.
• Triceps brachii
• Anconeus

Question 3

Elbow Joint Supination

Answer 3

Turning forearm so hand faces up (holding soup).
• Biceps Brachii
• Supinator

Question 4

Elbow Joint Pronation

Answer 4

Turning forearm down (so palm faces down/away).
• Pronator Teres
• Pronator Quadratus

Question 5

Wrist Neutral Position

Answer 5

• Flexors

* Extensors

Question 6

Wrist Flexion

Answer 6

Angling palm toward forearm (“get outta here” gesture).
• Flexor Carpi Radialis
• Flexor Carpi Ulnaris
• Palmaris Longus

Question 7

Wrist Extension

Answer 7

Angling back of hand toward forearm (favorite carpal tunnel stretch).
• Extensor Carpi Radialis Longus
• Extensor Carpi Radialis Brevis
• Extensor Carpi Ulnaris

Question 8

Wrist Radial Deviation

Answer 8

Angling thumb toward forearm.
• Flexor Carpi Radialis
• Extensor Carpi Radialis Longus

Question 9

Wrist Ulnar Deviation

Answer 9

Angling pinky toward forearm.
• Flexor Carpi Ulnaris
• Extensor Carpi Ulnaris

Question 10

Finger Flexion

Answer 10

Curling fingers inward.

• Flexor Digitorum Profundus

Question 11

Finger Extension

Answer 11

Opening fingers out.
• Extensor Digitorum
• Extensor Digiti Minimi

Question 12

Trunk Stabilization

Answer 12

Uses all abdominals.

Question 13

Trunk Flexion

Answer 13

Upward part of a ab crunch.

• Rectus Abdominis

Question 14

Trunk Rotation

Answer 14

Twisting trunk of body to a side.
• External Oblique
• Internal Oblique

Question 15

Trunk Lateral Flexion

Answer 15

Angling trunk to side and toward legs (tipping the teapot).
• External Oblique
• Internal Oblique