jdjskkdkd Flashcards

1
Q

It is a long duration exercise that requires continuous supply of oxygen. For example– working against water’s natural resistance.

A

Aerobic Exercise

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2
Q

Any form of exercise that requires less oxygen. For example-short swim sprints.

A

Anaerobic Exercise

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3
Q

Swimming is a movement of the limbs.

A

Action

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4
Q

It means moving air into and out of the lungs.

A

Breathing

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5
Q

The moment when the hands start to exert pressure on the water during an arm stroke

A

Catch/catch point

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6
Q

It is a practiced exercise to improve specific aspects of technique

A

Drill

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7
Q

An alternative vertical kick used in front crawl and backstroke.

A

Flutter Kick

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8
Q

Streamlined arrow-like positions as the body moves thru water with no leg action.

A

Glide

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9
Q

The common term for front crawl stroke.

A

Freestyle

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10
Q

It means a temporary shortage of oxygen in the body created by exertion. With practice, your body will learn to cope with less oxygen when you are swimming.

A

Oxygen deficit

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11
Q

The part of the stroke performed by the legs and feet.

A

Kick

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12
Q

Training drill in which only the legs are used.

A

Kicking

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13
Q

Part of the stroke performed by the arms.

A

Pull

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14
Q

The training drill in which only the arms are used.

A

Pulling

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15
Q

The part of arm action after the pull and before recovery.

A

Push

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16
Q

A method of propulsion thru the water.

A

Stroke

17
Q

It refers to small inwards and outwards movements with the hands and arms.

A

Sculling

18
Q

The pressure
exerted by the water at equilibrium due to the force of gravity.

A

Hydrostatic pressure

19
Q

An upward force of the water on an object. This is the reason why boats
and people float on water. It also gives a weightlessness feeling, which makes it easier to move,
lift knees, or even jog on water.

A

Buoyancy

20
Q

Racing over a body of water on one-man watercraft machine.

A

Jet Skiing