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Advanced exercise prescription and therapy > Inversion ankle assessment/rehab > Flashcards

Inversion ankle assessment/rehab Flashcards

1
Q

Inversion ankle sprain

A

Rolled outside/sole facing inward

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2
Q

Ankle assessments

A

Jacks test
Resisted supination
ROM

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3
Q

ROM norms for ankle
Inversion
Eversion

A

Inversion: 30-35
Eversion: 15-20

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4
Q

Ankle ROM
Dorsiflexion
Plantarflexion

A

Dorsiflexion: 20
Plantarflexion:40-45

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5
Q

Acute stage

Cardio
ROM
Proprioception
Strength

A

Cardio-Arm crank
ROM-Price
Proprioception-Price
Strength-Price

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6
Q

Strength exercise/ Middle stage

Cardio
ROM
Proprioception
Strength

A

Cardio-Cycle, swim, cross trainer
ROM-Passive resisted dorsiflexion, plantarflexion
Proprioception-Bosu ball balancing, standing exercises
Strength-Lunges, 1 legged squats, Calf raises, ankle band stability work

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7
Q

Late stage/ sport specific

Cardio
ROM
Proprioception
Strength

A

Cardio-Running intervals, shuttles
ROM-Kick a ball (football)
Proprioception-Hopping,
Strength-Agility work, ladders, jumping lunges, jump squats

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Advanced exercise prescription and therapy (6 decks)

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