introduction Flashcards

1
Q

Siegal (2008) definition of sleep

A

sleep is a rapidly reversible state of immobility and greatly reduced sensory responsiveness.

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2
Q

SIegel (2008) sleep in animals

A

sleep is highly variable across species.

Dolphins sleep in one hemisphere at a time.

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3
Q

The functions of sleep

A
Restoration
Energy conservation 
Brain function: 
- Memory consolidation
- Emotional regulation
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