Intro to IPC

Question 1

Communication

Answer 1

The process through which people use messages to generate meanings within and across contexts, cultures, channels, and mediums.

Question 2

Perspective-taking

Answer 2

Others may not view our communication skills with the same effectiveness that we do.

Question 3

Dyadic

Answer 3

Interpersonal communication happens with at least 2 people.

Question 4

Meta-Communication

Answer 4

Communication about Communication.

Question 5

Irreversible and Dynamic

Answer 5

Interpersonal Communication

Question 6

Goal of Mindful awarness

Answer 6

To be consciously aware of the activity you are engaged in -physically, cognitively, emotionally.

Question 7

Ruth Baer’s 5 Facets of Mindufulness

Answer 7

Observing, Describing, Acting with Awareness, Non-judging, Non-reactivity

Question 8

Observing

Answer 8

Being aware of what’s going on inside yourself and around you externally.

Question 9

Describing

Answer 9

Detail-focused on what is occurring while putting information into words.

Question 10

Non-judging

Answer 10

Consciously aware of one’s thoughts, feelings, and attitudes without judging them.

Question 11

Non-reactivity

Answer 11

Taking a step back and evaluating things from a more logical, dispassionate perspective

Question 12

IPC Competence

Answer 12

Consistently engaging in ways that are appropriate, effective, and ethical.