Intro to Coaching

Question 1

Unconscious Incompetence

Answer 1

Individual does not understand/recognize problems. May deny need for change.

Question 2

Conscious Incompetence

Answer 2

Individual recognizes problem, identifies need for change, but has no mean to accomplish change.

Question 3

Conscious Competence

Answer 3

Individual is actively learning how to change.

Question 4

Unconscious Competence

Answer 4

Individual has developed automated habits/behaviors. Avoid complacency.

Question 5

For sustainable change to occur, what ingredients must be present:

Answer 5

1. Emotions and cognitive thinking must be changed.
2. Reasons for change have to be important.
3. Must be motivated with a positive attitude.
4. Must have the ability to make change.
5. Experiences must be perceived as positive.