intro: terminology, units of measure, data collection

Question 1

Muscular strength

Answer 1

may be defined as the maximal force generated in one repetition at a given velocity of exercise

Question 2

what system does muscular strength measure

Answer 2

atp system

Question 3

Muscular endurance

Answer 3

Ability of a muscle group to execute repeated contractions over a period of time sufficient to cause muscular fatigue (sit-ups, push-ups, pull-ups

Question 4

what system does muscular endurance measure

Answer 4

Relies on multiple bioenergetic pathways

Question 5

Anaerobic pathway

Answer 5

produce ATP at high rates, but in relatively small amounts. limited amounts / high rate

Question 6

how long is anaerobic endurance

Answer 6

15-30 secs

Question 7

Anaerobic metabolism

Answer 7

produces atp 2.5 times faster than aerobic but can only support 1 min of maximal exercise

Question 8

Phosphocreatine

Answer 8

can only sustain 10 seconds of maximal energy

Question 9

how long is Aerobic metabolism endurance

Answer 9

supports exercise for hours

Question 10

what does long term duration activities rely on for energy?

Answer 10

Longer duration activities, or prolonged exercise, lasting greater than 60 min, rely more on stored fats and dietary carbohydrate and also require more consideration of nutritional and hydration factors for successful performance than do shorter tasks

Question 11

aerobic fitness

Answer 11

relies on cardiovascular function and respiratory fitness

Question 12

Body composition

Answer 12

refers to the composition of the human body with regard to two primary components: fat tissue and fat-free or lean tissue

Question 13

Force

Answer 13

derived quantity calculated as the product of mass and acceleration

Question 14

Work

Answer 14

is derived from the product of two basic quantities: force and length

Question 15

Power

Answer 15

is the variable that expresses the rate of work done

Question 16

Energy

Answer 16

often simply defined as the ability to do work