Interviewing to Promote Behavioral Change Flashcards
Behavioral models
Transtheoretical (stages of change) Health belief model Values based counsel Motivational interview Cog Behavior Ther
Transtheoretical model
Stages of change
Precontemplative Contemplative Planning Action Maintenance Relapse Identification
What could we focus on for the transtheoretical model?
The adverse consequences of weight
Posits that a persons willingness to change relates to their perception of their vulnerability for illness and the possible effectiveness of the treatment
Health belief model
Values and behavioral change
Need to associate core value with maintaining good health
Central purpose of Motivational interviewing
Examination and resolution of ambivalence
USE 1-10 Scale questions
WE WANT AT LEAST 7s
CBT
Focuses on actually changing unwanted behaviors - not motivation
Self monitor
Stimulus control
Cognitive restructuring
Which model helps you assess readiness, doesn’t tell you what to do?
Transtheoretical model
Which model helps you focus on reasons that the patient does not find a medical issue motivating?
Health Belief model
Which model helps you understand why people aren’t prioritizing health behaviors
Values based counseling
Which model involves counseling style to address ambivalence
Motivational interviewing
Which model involves counseling approach that focuses on skills and specific behavioral goals
CBT
