Dietary guidelines

Question 1

Aim of DG

Answer 1

Move toward healthy dietary pattern

Question 2

5 major themes of DG

Answer 2

Healthy pattern

Focus on variety / ND

Limit calories from sugars and fats and reduce sodium

Shift to healthier food and beverages

Support healthy eating patterns for all

Question 3

Focus on variety in diet

This should be ___ and ___

Answer 3

achievable

maintainable

Question 4

____ foods are the foundation of a healthy eating pattern?

Answer 4

nutrient dense

Question 5

what should we limit our added sugar to?

Answer 5

<10% of total calories

Question 6

what should we limit our sat fat to?

Answer 6

<10% total calories

Question 7

sodium limit

Answer 7

<2300mg/d

Question 8

what would be an example of a healthy shift?

Answer 8

white to whole wheat

Question 9

PA, what is associated with most health benefits?

Answer 9

moderate to vigorous acitivity

Question 10

Good place to start calorie reduction -

Answer 10

Beverages!

Question 11

main source of solid fats?

Answer 11

desserts

Question 12

main source of added sugar

Answer 12

soda