Interpersonal relationships Flashcards

1
Q

Emotional Intelligence

A
(Daniel Goleman, psychologist from Harvard)
• Being Self Aware 
• Managing emotions 
• Motivating yourself 
• Recognizing emotions in others 
• Handling relationships
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2
Q

Personal Motivation for Interpersonal Contact: Why are we attracted = Attractiveness

A

Physical and others

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3
Q

Personal Motivation for Interpersonal Contact: Why are we attracted = Perceived Gain

A

You may like or be attracted to someone because they have what you want, like money or belongings

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4
Q

Personal Motivation for Interpersonal Contact: Why are we attracted = Similarities

A

Attracted to someone that similar to you

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5
Q

Personal Motivation for Interpersonal Contact: Why are we attracted = Differences

A

They have hobbies or qualities that are different from you, Opposites attract.

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6
Q

Personal Motivation for Interpersonal Contact: Why are we attracted = Proximity

A

More likely to be attracted to someone who is geologically close to you

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7
Q

Motives for Inter Personal communication: Pleasurable

A

People need pleasure, It feels good to do something with someone

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8
Q

Motives for Inter Personal communication: Affection

A

We all need affection or else we will die, Can be Someone that says good to see you or handshake and hug

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9
Q

Motives for Inter Personal communication: Inclusion

A

Be included is a human need, we need to feel included or wanted

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10
Q

Motives for Inter Personal communication: Escape

A

I don’t have to study for my exam because I have the excuse of a date.
- gives a reasons not to do something, gives you a reason to escape

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11
Q

Motives for Inter Personal communication: Health

A

Communication is good for our health, has been proven to make you live longer with connections to people)
= people who are single have shorter lives, Its healthy to have people around.

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12
Q

Motives for Inter Personal communication: Control

A

All people need control,
- 2 things that lead to problems with relationships is a pathological need for control and low self-esteem. Sometimes clingy people have a need for control.

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13
Q

Small Talk: Bid and Bidding

A

Bids toward people like “hey let’s go get some coffee” or you say “hey do you want to come over and study”

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14
Q

How to encourage bids and bidding both behaviorally and emotionally

A

Not being defensive, provide gratitude, praise others focus on others positive vibe when interacting with others all encourage bids and allows people to make a connection

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15
Q

Small Talk: Self Disclosure

A

No relationship goes to the next level of intimacy without self-disclosure, we are afraid to do this because when we self disclose we set ourselves up to be vulnerable.

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16
Q

Essentials of good relationships

A

conversational focus, being concerned about someone else, good empathy, providing emotional support.

17
Q

Motives for Inter Personal communication: Relaxation

A

interactions with other people can cause you to relax and forget about the other noises in your life.

18
Q

Bids and the Bidding process:

A
  • A bid is a question, Like Hello how are you or any question (or bid) that requires a response.
  • Focus on the people around you = talk to people that you know and are comfortable around. Look to familiar faces
  • Set a positive tone in conversation = be positive and act positively
  • Avoid harmful criticism
  • Avoid becoming physically or emotionally overwhelmed = if your not feeling it leave, don’t put yourself in places where you feel overwhelmed
  • Create a climate of praise and gratitude = give other people praise because they will want you around.
  • Self disclose and connect = something that you generally don’t tell other people will create a connection. When you self disclose something to someone you fear about exposing something close to you, if I disclose something you trust that person.
19
Q

Essentials of good relationships: Verbal Skills

A

Are very important Being able to relay what you want to say with your verbal skills

20
Q

Essentials of good relationships: Emotional expressiveness

A

Express how you’re feeling with emotions, Ex. You can recognize someone like a parent when their feeling certain emotion

21
Q

Essentials of good relationships: Conversational focus

A

Sitting down and having a face to face conversation with someone without electronic devices in font of you. Building a conversation rapport with someone face to fac

22
Q

Essentials of good relationships: Nonverbal analysis

A

You know what is not being said, Ex someone says there fine, but you know they are not ok.

23
Q

Essentials of good relationships: Conversational encouragement

A

Shut up when someone else is talking, let them speak.

24
Q

Essentials of good relationships: Care and appreciation

A

Care and appreciate each other

25
Q

Essentials of good relationships: Commitment

A

When you decide to do something you commit to it and complete what you set out to do. (Reservoir or rewards)

26
Q

Essentials of good relationships: Adaptation

A

Can you change or are you against change. Adapting with what’s around you