Integrative Metabolism Flashcards

1
Q

Describe the graph of phosphocreatine, glycolysis & oxidative phosphorylation metabolism

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

3 molecules that metabolic pathways interconnect at

A
  • pyruvate
  • triacylglycerols
  • proteins
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

areas where pyruvate interconnects metabolic pathways

A
  • reversible conversion to lactate
  • conversion to acetyl CoA & oxidation through Citric Acid cycle
  • conversion to oxaloacetate for use in Citric Acid cycle (via phosphoenolpyruvate)
  • conversion to alanine (protein/carb metabolism)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

areas where triacylglycerols interconnect metabolic pathways

A
  • hydrolysed to glycerol & fatty acids
  • communication with glycolysis & gluconeogenesis through Glycerol-3-phosphate
  • Glycerol-3-phosphate required for triacylglycerol synthesis
  • fatty acids converted to Acyl CoA (channelled into Citric Acid cycle)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

areas where proteins interconnects metabolic pathways

A
  • hydrolysed to amino acids which follow various catabolic routes
  • incorporation of amino groups into urea
  • compounds can be broken down to yield energy or synthesis of glucose or fatty acids
  • pyruvate & compounds from citric acid cycle (produce proteins like creatine)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

3 main energy systems & yield/speed of ATP production

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

factors that affect which energy source is used & when during exercise

A
  • Exercise parameters (freq, intensity, time, type)
  • Sex
  • Age (mito function)
  • Nutritional status
  • Training state (health)
  • Genome
  • Environmental factors (temperature & oxygen availability)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

running distances & energy systems mainly used

A

short = ATP & phosphocreatine & myokinase
medium = lactate & aerobic
long = aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

what is carbohydrate (CHO) loading?

A
  • combination of diet & training manipulation
  • lowering glycogen content intake (40% macro) to increase glycogen synthase
  • 2-3 days of excess carb intake (70% macro)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

comparing energy metabolism (following CHO intake) during exercise

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

adaptations of fat loading

A
  • long term strict diet control
  • increase in myocellular triacylglycerols
  • increased uptake of plasma fatty acids by active muscles
  • increased use of plasma triacylglycerols for energy production
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

difference between medium-chain triacylglycerols (MCT) & long-chain triacylglycerols (LCT)

A

MCT absorbed faster than LCT

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Muscle fibres & types of metabolism

A
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

how training affects the proportion of energy sources used during exercise

A
  • muscle mitochondrial content increase = increased capacity to re-synthesis ATP during aerobic metabolism
  • fatty acid uptake increase
  • increased capillary density = increased delivery of substances for energy systems
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Type 1 diabetes

A
  • autoimmune destruction of β cells in the pancreas
  • No β cells = no insulin
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

GLUT4

A

insulin-regulated glucose transporter protein

17
Q

Effect of exercise on GLUT4

A

aerobic exercise improves glucose transport in diabetes & stimulates GLUT4 translocation/expression in the muscle

18
Q

redox signalling (ROS) and role in metabolism

A
  • allows the breakdown of polymeric molecules to be translated to energy release
  • tissue regeneration
  • cellular signalling
19
Q

free radicals

A

unstable atoms that can damage cells

20
Q

antioxidants

A

substances that may protect cells against free radicals

21
Q

oxidative stress & effect on exercise performance

A
22
Q

antioxidant supplementation

A
  • has been widely tested to prevent muscle fatigue & damage
  • Vitamin E
  • increased health risks (prostate cancer & one type of stroke)
23
Q

recovering of the energy state post-exercise

A
  • Muscle ATP (replenished through oxidative phosphorylation)
  • Muscle PC (replenished using ATP and Creatine)
  • Muscle Glycogen (Carbohydrate intake)
  • Liver Glycogen
  • Myocellular Triacylglycerols (Fat intake or from adipose tissue)