Insomnia Flashcards
1
Q
What is insomnia?
A
Difficulty initiating or maintaining sleep
2
Q
What are the consequences of insomnia?
A
Reduction in quality of life
Increased risk of psychiatric disorders
Reduced performance at work
Self-medication - increased risk of substance abuse
3
Q
What are the risk factors for insomnia?
A
Female Increasing age Chronic conditions Psychiatric condition Substance misuse Poor sleep hygiene
4
Q
What are the symptoms of insomnia?
A
Poor sleep
Tiredness
Multiple awakenings
Delayed sleep onset
5
Q
How can insomnia be invstigated?
A
Sleep score
Sleep diary
6
Q
How can insomnia be managed?
A
If cause found - treat
CBT
7
Q
What lifestyle advice can be given to patients with insomnia?
A
Avoid stimulants and alcohol before bed
Create comfortable sleep environment
Maintain regular sleep schedule
