Injury And Illness Flashcards
1
Q
Peters et al, 1997
A
Conducted a study giving athletes 600mg of vitamin C 21 days prior to event it found that it shorted the duration of URTICARIA
2
Q
Cannell et al 2009
A
Found that low levels of vitamin d decreased the risk in athletes performance whilst high levels increased
3
Q
Cox et al 2013
A
Found that when athletes consumed probiotic drinks it cut the length of time in URTI in ultra runners
4
Q
Bishop et al 2002
A
Found that low carbohydrate diets can cause stress hormones in the body and increase the rise of cortisol
5
Q
200-1000mg
A
Vitamin C to prevent athlete going I’ll
6
Q
Inadequate nutrition which may influence function
A
Vitamin D Vitamin C Protein Fluid Carbohydrate Negative energy
7
Q
Recommendations
A
Vitamin D Vitamin C Protein Carbohydrate Multi vitamin Probiotics
8
Q
Injured athlete
A
Protein recommendations
Omega 3
Creatinine monohydrate
