initial planning considerations Flashcards
1
Q
Initial Planning Considerations
A
- Sport is broken down to specific components of fitness
- Performance and Fitness Needs
- Schedule of Events/Competition
- Climate and Season
2
Q
Performance and Fitness Needs
A
- Individual
- Team
3
Q
Specific Performance and Fitness Needs: TEAM
A
E.G. Soccer team needs cardiovascular endurance
4
Q
Specific Performance and Fitness Needs: ATHLETE
A
E.G. Soccer striker needs to be fast and accurate, Soccer centre needs to predict athlete’s movement and tackle
5
Q
Elite and Recreational Differences
A
- ELITE: Detailed and high level of performance and complete wide range of fitness test
- RECREATIONAL: Low level of performance and do not complete fitness test
6
Q
Schedule of Events
A
- Identifying dates of competitions
- Planning training leading up to competition
7
Q
Elite and Recreational Differences Schedule of Events
A
8
Q
Climate and Season
A
- Determines type of environmental conditions in which the sport will be played
- Affects how to best best prepare for sport
9
Q
A
