anaerobic training

Question 1

Anaerobic Training

Answer 1

• High-intensity training for short durations
• Build tolerance to lactic acid
• Longer rest times for creatine phosphate to be replenished

Question 2

Speed

Answer 2

• Quickness of limb movement
• Focus on running techniques
• Weight/resistance training, plyometrics, and
  short interval training

Question 3

Power

Answer 3

• Combination of velocity and strength
• Weight/resistance training, plyometrics, and
  short interval training

Question 4

Measuring Anaerobic Training

Answer 4

• Increased anaerobic enzymes
• Increased removal of waste products
• Hypertrophy

Question 5

Safety for Anaerobic Training

Answer 5

• Proper technique
• Rest

Question 6

Resistance/ Weight Training

Answer 6

• 1-3 sets
• 1-5 RM
• 1-5 times a week

Question 7

Plyometrics

Answer 7

• Stretch-shortening cycle to exert maximal force in short fast intervals
• Brief eccentric contraction to produces “extra” elastic force in the muscles
  E.G. Skipping

Question 8

Stretch-shortening Cycle

Answer 8

• Doctor taps your knee and causes a muscular contraction moving your lower leg

Question 9

Short Interval

Answer 9

• Short work periods and long rest periods
• Focus on lactic acid system
• Improves waste product removal speed
  E.G. Rowing