aerobic training

Question 1

Aerobic Training

Answer 1

• Work load increase as adaptations occur
• Training should be specific to the sport
• Measured on VO2 max and sub max testing
  E.G. Beep test

Question 2

Continuous

Answer 2

• Frequency: 1-2 times
• Intensity: 65-80% (Long, slow distance training) or 80 90% (well-conditioned athletes)
• Time: 20-120 mins
  E.G. Jogging

Question 3

Fartlek

Answer 3

• Frequency: 1 week
• Intensity: 70%
• Time: 20-60 minutes
  E.G. Run as a class in a straight line, the last person needs to sprint to front of the line

Question 4

Aerobic Interval

Answer 4

• Frequency: 1-2 times a week
• Intensity: vo2 max
• Time: 1 min on, 1 min off for 20 mins
  E.G. 10 x 40m sprint

Question 5

Circuit Training

Answer 5

• Arrangement of activities that require athletes to spend time at a station before moving to a new station