Important peeps

Question 1

Carl Rogers

Answer 1

Person-Centered Therapy

Question 2

Albert Ellis

Answer 2

Rational Emotive Behavior Therapy (REBT)

Question 3

Aaron Beck

Answer 3

Cognitive Behavioral Therapy (CBT)

Question 4

John Bowlby

Answer 4

Attachment Theory

Question 5

Melanie Klien

Answer 5

Object Relations Theory

-paranoid-schizzoid
-depressive positions

Question 6

Donald Winnicott

Answer 6

Object Relations Theory

-good enough mother
-transitional object
-true self
-false self

Question 7

Ronald Fairburn

Answer 7

Object Relations Theory

Question 8

Judith Herman

Answer 8

Trauma + Recovery

focuses on effects of trauma and stages of recovery

Question 9

Urie Bronfenbrenner

Answer 9

ecological systems theory

-understanding multiple layers of the environment (microsystem, mesosystem, ecosystem etc.) and how they effect someone

Question 10

B.F. Skinner

Answer 10

Behaviorism

Question 11

Ivan Pavlov

Answer 11

Classical Conditioning

-associative learning through conditioned responses

Question 12

Murray Bowen

Answer 12

Family Systems Theory

Question 13

Salvador Minichuin

Answer 13

Structural Family Therapy

-altering family structure to address dysfunction

Question 14

Michael White and David Epston

Answer 14

Narrative Therapy

Question 15

Person-Centered Therapy

Answer 15

Carl Rogers
-unconditional positive regard, empathy, therapeutic relationship

Question 16

Rational Emotive Behavior Therapy (REBT)

Answer 16

Focus on changing irrational beliefs to emprove emotional wellbeing *

Type of CBT focused on changing irrational beliefs which then effect behavior

ABC Model

Question 17

Attachment Theory

Answer 17

Bowlby

Emphasizes early attachments and their impact on emotional development

Question 18

Paranoid-Schizoid Position

Answer 18

Margaret Klien (object relations)

-splitting people/experiences into ‘good’ and ‘bad’ parts , blaming outside things. helps you deal with big feelings but not see things for what they are

Question 19

depressive position

Answer 19

Margaret Klien (object relations)

-growing up, you realize things aren’t black and white and that you are responsible for some things in your life, making you feel guilty/sad. This is more realistic, but also probably feels worse

Question 20

good enough mother

Answer 20

Winnicott - a mom doesn’t need to be perfect, just good enough to meet the baby’s needs

Question 21

true self

Answer 21

Winnicott

-essence of someone’s personality

Question 22

false self

Answer 22

Winnicott

-who someone pretends to be for others or to protect themselves from emotional pain

Question 23

Judith Herman’s Stages of Trauma recovery

Answer 23

-establishing safety in a survivor’s life
-rememberance and mourning - remembering traumatic events and experiencing the grief/pain/loss
-reconnection - reestablishing connection with self and others

Question 24

exosystem

Answer 24

Urie Bronfenbrenner (ecological systems theory)

settings you don’t interact with and still effect your life ex. parent’s workplace, government policies

Question 25

macrosystem

Answer 25

Urie Bronfenbrennere

larger cultural and societal influences. It includes things like cultural values, laws, and economic conditions. These overarching factors shape the environments and systems you interact with.

Question 26

chronosystem

Answer 26

Urie Bronfenbrenner (ecological systems theory)

the dimension of time, including changes and transitions in your life. It looks at how life events and societal changes affect development over time.

Question 27

mesosystem

Answer 27

Urie Bronfenbrenner (ecological systems theory)

connections between different parts of your microsystem (ex. how your friends and families effect each other)

Question 28

Microsystem

Answer 28

Urie Bronfenbrenner (ecological systems theory)

innermost circle - things and people you interact daily i.e. work, family, friends etc.