Immobility Flashcards
1
Q
What is sarcopenia?
A
The age related reduction in muscle mass
2
Q
How is sarcopenia defined?
A
Low muscle mass + low muscle strength/physical performance
3
Q
What is sarcopenic obesity?
A
The loss of muscle mass with increased fat levels
4
Q
Give some consequences of sarcopenia
A
Falls
Fractures
Insulin resistance
Obesity
5
Q
Give some causes of sarcopenia
A
Age-related Cachexia Neuro disease Disuse Endocrine disorders Starvation
6
Q
What is the main way that sarcopenia is treated?
A
Exercise
7
Q
What is the suggested physical activity for people over 65?
A
150 minutes a week of moderate intensity activity
8
Q
How else can sarcopenia be treated?
A
Supplements (calcium, vit D, creatinine)
ACE inhibitors
Growth hormone
Testosterone
