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Sacred Sexuality 101 > Illuminate| Shadow Work > Flashcards

Illuminate| Shadow Work Flashcards

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1
Q

What is an energy shield?

A

An energy shield is an energy force field that you can place around yourself for physical, emotional, mental, and spiritual protection.

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2
Q

What is an aura?

A

Our energy field is usually referred to as Aura, it includes our physical body and extends beyond it, forming an
egg-like shape around ourselves.

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3
Q

What causes our energy fields to become weak and easy to infultrate?

A

Trauma, lifestyle, and lack of awareness.

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4
Q

What are the four things that can infiltrate our aura/energy field?

A

Negative energies, toxicities, negative technologies, and negative polarized
entities.

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5
Q

What must we do to be the sovereign being we were meant to be?

A

Shield ourselves on a daily basis and don’t consent to infringements of our personal space and free will.

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6
Q

What are some tools we can use to aid in shielding our aura?

A

Lit candles, crystals, and singing bowls.

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7
Q

How do we shield our aura from negativity?

A

While meditating, visualize a bubble of Source-love-light energy that comes from the source through the crown of your head down into your heart and emanates from your heart all around yourself, sealing your energy field.

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8
Q

What can we expand our source of love-light energy to protect?

A

Your home, belongings, children, pets, businesses, social media platforms, and everything you create.

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9
Q

Name the sacred elements that can be used to add layers of protection.

A

The elements are innumerable, but some are the Merkabah, the lotus flower, and energy fire.

Ask your higher-self to show you the best elements and alchemy symbols for you, also ask your benevolent soul family guides to place their shields around you to make it even stronger.

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10
Q

What must we do after placing layers of energy shields to protect our energy?

A

Set your intention usings your own words.

Here is an example:
“For my highest good, without harming anyone, I shall be free from harm physically, mentally, emotionally
and spiritually all day and night. I’m setting an intent that no negative energies, entities, technologies, people or A.I. and all that means harm, cannot infringe upon this thought-form and intent”

This energy is very powerful, so make sure you always state without harming anyone and/or without overstepping any boundaries. If you live with other people that are not your spouse and kids, you can shield your own personal space but you cannot shield theirs since they have their own free will.

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11
Q

What are defense mechanisms?

A

Defense mechanisms are behaviors we have developed to protect ourselves rooted in past traumas.

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12
Q

What happens if we fail to heal our past traumas and dissolve our defense mechanisms?

A

Unconsciously we will keep attracting people and situations that will re-wound and re-traumatize us in similar ways that we were traumatized as a child.

It’s important to become aware of your defense mechanisms because they show up unexpectedly and they can sabotage your life, the way you see things, your communication, your relationships and so on…

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13
Q

How do we heal our past traumas and dissolve our defense mechanisms?

A

Identify and find the root of your defense mechanisms.

When you learn how to identify your defense mechanisms and find the root of them, you are able stop yourself, take deep breaths, see the truth of the situation and respond from a centered place instead of unconsciously reacting.

NOTE: These defense mechanisms are not who you are in essence, those are the defenses that your ego uses to
protect itself when is feeling triggered or unsafe.

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14
Q

Which defense mechanism type is identified with the following?
Trauma: Experienced hostility, fear of annihilation, danger, and violence in family or environment.

A

Schizoid

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15
Q

Which defense mechanism type is identified with the following?
Characteristics: Energetic withdrawal, wants to “check out,” is ungrounded, not present, or “out of the body.” Oftentimes spiritual and feels more comfortable in the upper realms than on Earth.

A

Schizoid

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15
Q

Which defense mechanism type is identified with the following?
Healing: Needs to ground, open root chakra, connect to the earth, and feel safe.

A

Schizoid

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16
Q

Which defense mechanism type is identified with the following?
Body type: Typically elongated body, oftentimes (not
always) tall and skinny.

A

Schizoid

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17
Q

Which defense mechanism type is identified with the following?
* Trauma: Experienced lack of proper nourishment, physical or emotional. Felt Abandoned physically or emotionally.

A

Oral

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18
Q

Which defense mechanism type is identified with the following?
Characteristics: Needy, co-depend energy, want a savior, feels like “can’t do it alone.” Sometimes overeating, emotional eating, abusing substances, often times smoke. Try to nurture yourself through eating or substances.

A

Oral

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19
Q

Which defense mechanism type is identified with the following?
Healing: Needs to learn to nurture self through self-love, stand on their own legs, and be independent.

A

Oral

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20
Q

Which defense mechanism type is identified with the following?
Body type: Typically sunken collapsed chest area, dragging oneself.

A

Oral

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21
Q

Which defense mechanism type is identified with the following?
Trauma: Felt controlled and invaded of their privacy, eating preferences, bodily functions, creativity, expression…

A

Masochistic

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22
Q

Which defense mechanism type is identified with the following?
Characteristics: Can’t express their self and personality, keeps everything “inside” (thoughts, emotions…), can have self-destructive habits.

A

Masochistic

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23
Q

Which defense mechanism type is identified with the following?
Healing: Needs to learn to create healthy boundaries with others and self-express through speaking their truth or artistic expressions.

A

Masochistic

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24
Q

Which defense mechanism type is identified with the following?
Body type: Typically chubby or overweight

A

Masochistic

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25
Q

Which defense mechanism type is identifys with the following?
Trauma: Lack of depth with parents, felt Invalidated, unheard, unseen, parents tried to have a perfect life on the outside for others to see, but had a superficial connection and communication.

A

Rigid

26
Q

Which defense mechanism type is identified with the following?
Characteristics: Perfectionism, looking perfect outside, wearing a mask, out of touch with true self and essence.

A

Rigid

27
Q

Which defense mechanism type is identified with the following?
Healing: Needs to connect with essence and passions in life, self-express, play, and get messy sometimes.

A

Rigid

28
Q

Which defense mechanism type is identified with the following?
Body type: Typically very proportional on the outside, looks well put together, but very tense and uptight.

A

Rigid

29
Q

Which defense mechanism type is identified with the following?
Trauma: Experienced or perceived being betrayed by one of the parents, by life, by God… Felt out of control about the situation.

A

Psychopath

30
Q

Which defense mechanism type is identified with the following?
Characteristics: Wants to control life, others, and situations. Directive or seductive control. Manipulative.

A

Psychopath

31
Q

Which defense mechanism type is identified with the following?
Healing: Needs to learn how to trust in life and others. Needs to surrender and open their heart.

A

Psychopath

32
Q

Which defense mechanism type is identified with the following?
Body type: Often V type, smaller hips with broader shoulders, or inverted V, small shoulders with wide hips.

A

Psychopath

33
Q

What are consciousness archetypes?

A

Archetypes are innate universal pre-conscious psychic dispositions.

34
Q

Which defense consciousness archetype is identified with the following?
Needs too much, demands too much, is very emotional, needs attention or approval.
Wants something or someone to
fill their void.
Low self-esteem, power struggle, underline hostility.
Scared of becoming an adult, shame, underestimating self, and commitment issues. “If you hurt me, I will hurt you.”
Underline energy.

A

Child

35
Q

Which defense consciousness archetype is identified with the following?
Caretaker, puts others before themself, gives too much, allows too much, has to be the strong one, and doesn’t want others to see their flaws get exhausted.
Feels taken advantage of, helpless. Martyr syndrome.

A

Parent

36
Q

Which defense consciousness archetype is identified with the following?
The highest greatest aspect, is integrated, can give and receive. Has inner-peace. Noble selfishness and self-love.
Healthy-boundaries. Self-actualized. Assertive communication.

A

Adult

37
Q

Why are we living this life?

A

We are here to ascend and evolve from our parents and ancestors, to break the cycles of traumas, and to stop them from passing from generation to generation.

38
Q

What are the basic human needs we all have?

A
  1. Need for certainty and/or safety. It helps us feel grounded
    and protected and avoid pain.
  2. Need for uncertainty and/or variety, have surprises, suspense, spontaneity, and challenges.
  3. Need for significance, feel needed, wanted, special, have
    meaning, matter to something or someone.
  4. Need for connection, love, passion, warmth, unity, romance, and affection.
  5. Need for growth and development.
  6. Need for a contribution beyond personal needs, giving to
    others, and acts of service.
39
Q

What is spiritual ascension?

A

Spiritual ascension is an expansion process that every soul goes through.

40
Q

Name the cycles the universe moves in.

A

Contraction and expansion.

41
Q

What is the contraction/descension cycle of a planet called?

A

A “dark age.”

42
Q

What is the expansion/ascension cycle of a planet called?

A

A “golden age.”

43
Q

What happens during cycles of cosmic contraction?

A

Our consciousness forgets what and who it is, where it came from, and the meaning of everything.

44
Q

What happens during cycles of cosmic expansion?

A

We learn, grow, evolve, and expand ourselves. Which, in reality, is God-Source learning, experiencing, and expanding through us.

45
Q

Why should we journal?

A

Journaling is a great way to gain self-awareness and process and express emotions in a healthy way.

46
Q

What are the benefits of journaling?

A
  • Your own therapy
  • Gaining self-awareness
  • Observing and learning about your cycles
  • processing your emotions
47
Q

How do you journal?

A
  • Share with awareness of words and energy, focus on lessons
  • Share like you are talking to a friend
  • Congratulate yourself on your progress
  • Journal every few days
48
Q

What are the benefits of journaling your dreams?

A
  • Helps you remember your dreams
  • Helps you connect with your higher-self and receive
    messages
  • Helps you learn how to navigate in the astral realms,
    facilitating your meditations and astral journeys
49
Q

How do you journal dreams?

A
  • Set an intention to remember your dreams before you sleep
  • Keep a notebook and pen by the side of your bed. You may write down some keywords if you wake up during the night, then be more specific in the morning
  • Dream journal every day
50
Q

Why should we use movement therapy?

A

To shift your mindset, process your emotions, raise your vibrations and
nurture a healthy body and mind.

We are made of energy, energy is all that we are. The natural state of energy is flow, a constant motion. Energy blocks are energies that have stagnated and it can cause major heath issues from the mental to the physical level.

51
Q

What is a divine masculine quality that we all need?

A

Creating structure in our lives.

52
Q

What is the most essential aspect when choosing an activity for movement therapy?

A

The main thing is that you find activities that are fun for you instead of an obligation.

53
Q

What is our inner child characterized by?

A

Our creativity.

Our creativity is the voice of our inner-child, it is how our inner child chooses to express itself in the world.

54
Q

Why have many of us lost touch with our creativity, imagination, and the truth of who we are?

A

As children, many of us were told to be quiet, not to make a mess, and
essentially to please the authority figures in our lives.

55
Q

How much time a week should we dedicate to expressing our creativity?

A

One hour minimum.

56
Q

Why is it important to reconnect with your creativity and heal your inner child?

A

The more you heal your inner child, the more you give voice to your
higher self. Your creativity is your essence, divine nature, and the unique gift you bring to share with the world.

57
Q

What is life flow?

A

Flow means to listen to your body and
follow its guidance.

58
Q

Why is life flow important?

A

We change every day. Our emotions and state of mind fluctuate; this is part of life. Ignoring what our body is telling us will lead to stress buildup.

59
Q

What are the main cycles we go through?

A

Contraction, expansion, and stasis.

They may last hours, days, weeks, or months at the time.

60
Q

What characterizes the cycle of expansion?

A

Those are times when you feel inspired or excited, when there’s a lot of movement in your life and when many things are happening.

60
Q

What characterizes the cycle of contraction?

A

Those are usually introspective times. You may be learning lessons, facing challenges, or needing more time alone.

Many people try to escape those times, but they are essential for our growth. In life we always have the opportunity to learn lessons and with each lesson that we learn we evolve and expand our consciousness more.

Lessons don’t necessarily need to be hard or painful,
sometimes all it takes is self-awareness, self-reflection,
willingness to trust and let go, and an open mind to learn new skills and abilities. These can be beautiful times if instead of trying to resist it, you allow and flow with it.

60
Q

What characterizes the cycle of stasis?

A

It’s a time of balance and integration from the contraction and expansion times. A period or state of inactivity or equilibrium.
These are times you may receive the guidance and ideas you will put into practice during the expansion cycles.

Often times people try to avoid these periods and rush into
expansion, but it is wise to fully enjoy these moments and
allow the integration to take place. You will most likely miss it when you are busy having no time to rest and just be. So enjoy these times for what they are and receive the blessings of peace and stillness.

61
Q

How can we cultivate a healthy balance between our divine masculine and feminine energies?

A

By learning to flow within the structure, we create for ourselves.

The structure represents the divine masculine.
The life flow cycles represent the divine feminine.

Sacred Sexuality 101 (4 decks)

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