Harmonize | Create Harmony in Every Area of Your Life Flashcards

1
Q

How does sexual energy exchange affect you?

A

You are receiving their energy(vibrational frequency) which is the state of your mind, body, and soul.

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2
Q

What is a sexual energy exchange?

A

Sexual energy exchange happens with anyone you have sex
with and their energy can affect you for years to come until
properly cleaned.

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3
Q

What is an energy cord?

A

Energy cords develop with more meaningful people in your life regardless of sexual contact.

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4
Q

Why is it a good idea to remove energy chords with past lovers?

A

So we can move forward easily and not feel tied to that person or bring that energy to a new relationship.

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5
Q

How do you cleanse sexual energy?

A
  1. Write down all the names of the people you had sex or a strong romantic connection with, specially the ones that happened within the last 7 years.
  2. Set your sacred space, light a candle, place your crystals, bowl, put everything you need close to you, bring your list with all the names and a fire proof bowl.
  3. Call upon your higher-self, spirit guides of love-light, soul family, the Divine Mother and Father, Archangel Michael and/or any angel, archangel or ascended master that you feel connected to.
  4. (Optional) Play your singing bowls or bell if you have one. It helps set the energy.
  5. Surround yourself with your I AM Source Love-Light energy creating an bubble around you, and ask your higher-self and spirit guides to place their energy force fields around you as well.
  6. Set your intention: “I cleanse, release and transmute out of my body, my energy field, my mind and my life anything that does not organically belong to me, anything that doesn’t serve my highest good and anything that doesn’t serve the highest source love-light, without harming anyone, and so it is”.
  7. Read the names calling in their higher-selves, and call the higher-selves of those you don’t remember the name.
    • Repeat: “I give back to you any of your energy that I kept.” Visualize their energy any energy debris being removed from your body.
  8. Burn the paper
  9. Repeat: “I take back all of my organic energy that I left with you”. Feel yourself reintegrating any fragment of yourself, feel yourself whole, take your time.
  10. Repeat: “I release you to walk your own organic path, thank you for the lessons, I forgive you (if it applies), I honor and respect you, I love you, you are free, thank you. Visualize them living guided by their higher-selves.
  11. Bring your awareness to your body again, ask help of your higher-self and guides to heal anything that needs healing.
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6
Q

What is a twin flame?

A

Your Twin Flame is you in totality, they are a part of your soul. You are one and the same with your twin flame, yet your twin flame is your polar opposite who complements your energy.

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7
Q

Does everyone have a twin flame?

A

On a soul level yes because that is who we are in totality. However, manifesting it as a romantic relationship is not everyone’s path or intention.

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8
Q

Can we have more than one twin flame?

A

A Twin Flame is a merge between you and your higher-self that doesn’t have to be manifested as a romantic relationship.
When you align and merge with your higher-self you are connecting with your divine creative energy that make possibilities infinite.

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9
Q

Should we label our connections with our lovers?

A

For the sake of your freedom and peace of mind, I mainly invite you to let go of labeling your connection with someone and live in the present moment.

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10
Q

How can you speed up the process or be more prepared to identify a sacred union?

A
  1. Do an internal inventory, ensure that you are spiritually ready to receive that person.
  2. Set inentions to align with a partner who aligns with your frequency who will help you grow most.
  3. Set intentions of how you want the relationship to feel.
  4. Let go of control and allow it to happen organically.
  5. Evaluate your current relationship or relationship options. Determine whether you should stay or leave for a situation that will better serve your needs.
  6. Emit energy into the universe that you are ready to connect with your person.
  7. Meditate with your divine counterpart at least once or twice a week. Visualize them in front of you meditating with you however you like.
  8. Manifest by calling the kind of relationship and sexual experience you want by visualizing during mastubation. (Only do this if you can control your sexual urges.)
  9. Focus on becoming your highest version so you can attract the type of person you want.
  10. Trust your higher self to guide you to the right person at the right time.
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11
Q

Which is better monogamy or polygamy?

A

Monogamy won’t work for everyone, as polyamory won’t work for everyone. There’s no one size fits all.

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12
Q

Common Traits of Rigid Boundaries

A
  • Avoids intimacy and close relationships.
  • Unlikely to ask for help.
  • Has few close relationships.
  • Very protective of personal information.
  • May seem detached, even with romantic partners.
  • Keeps others at a distance to avoid the possibility of rejection.
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13
Q

Common Traits of Weak Boundaries

A
  • Overshares personal information.
  • Difficulty saying “no” to the requests of others.
  • Overinvolved with other’s problems.
  • Dependent on the opinions of others.
  • Accepting abuse or disrespect.
  • Fears rejection if they do not comply with others.
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14
Q

Common Traits of Healthy Boundaries

A
  • Values own opinions.
  • Doesn’t compromise values for others.
  • Share personal information in an appropriate way (does not over or under share).
  • Knows personal wants and needs, and can communicate them.
  • Accepting when others say “no” to them.
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15
Q

Characteristics of Masculine Energy

A

Supportive, Leadership, Structure, Presence, Grounded, Direction, Decision Making, Completion, Logic, Active.

Sacred Masculine Energy: Present, aware, structured, holding space, discerning, decisive, has a clear purpose.

Wounded Masculine Energy: Forceful, dominating, manipulative, overthinking, overdoing, controlling, demanding, ungrounded, chaotic.

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16
Q

Characteristics of Feminine Energy

A

Love, Compassion, Gentleness, Flow, Softness, Vulnerability, Sensuality, Feeling, Intuition, Emotion, Receptiveness.

Divine Feminine Energy: Expressive, intuitive, connected with love, compassionate, creative, free flowing, radiant, nurturing.

Wounded Feminine Energy: repressed truth, feels unworthy, shame and guilt, weak boundaries, codependent, always apologizing, over explaining, manipulative.

17
Q

How can you practice to awaken your divine feminine?

A
  • Practice flowing and not forcing
  • Invite love into your life
  • Practice being receptive
  • Honor your intuition
  • Nourish your masculine with love
  • Practice artistic expressions like dancing, singing, painting
  • Practicing nurturing activities like cooking, taking care of a garden, plants, animals or kids
  • Wear feminine flowy clothing with soft materials and that accentuate your curves.
  • Take care of your physical appearance, pamper yourself (your hair done, nails or whatever makes you feel feminine, sensual and put together)
  • Get a massage
18
Q

How can you practice to awaken your divine Masculine?

A
  • Be present
  • Practice make clear decisions
  • Take action and start the projects you have in mind or commit to those you already have started
  • Ground yourself by move and breathing slow and precisely
  • Create healthy structure in your life like having a meditation and exercise schedule
  • Support and respect feminine energy
  • Practice being strong and firm yet loving and open hearted
  • Stand up for yourself
  • Take risks with confidence
19
Q

How can we have a balanced sacred union in our relationship?

A

We need to be clear about who we are in the relationship and stand strong in our energy.

20
Q

Define Baby Love

A

Cries and bangs doors when it doesn’t get what it wants or doesn’t receive love.

21
Q

Describe the behavior of Transactional Love

A

At this stage one keeps score; “I’ll love you if you do that for me…”, and vice-versa.

22
Q

Describe the behavior of Adult Love

A

Loves unconditionally, forgives, doesn’t take things personally, has integrity… (With strong boundaries, self-love and self-respect) At this stage one celebrates, shares and gives love because it feels fulfilled in life. People may achieve this kind of love with kids, but rarely with a romantic partner.

23
Q

Describe the behavior of Spiritual Love

A

I am love and I see love everywhere, therefore I cannot vibrate in any frequency that I am not - or that doesn’t reflect my true nature. (With strong boundaries, self-love and self-respect)

24
Q

How to invite your partner into sacred sexuality.

A
  1. Be clear about what you want in a relationship.
  2. Be honest about how you feel in the relationship.
  3. Talk about improvement rather than. complain. Speak in an inviting and exciting tone.
  4. Keep it simple at first and do not overwhelm them.
  5. Listen to what they have to say.
  6. Let a teacher guide your journey.
  7. Honor yourself and your boundaries.
25
Q

How to reignite your sex life with your partner.

A
  1. Mutually agree to put in effort to respark the flame.
  2. Do shadow work together so you become familiar with each others defense mechanisms, triggers, patterns, and blockages.
  3. Take a 3 week break from sex.
  4. Learn non-ejaculatory orgasms.
26
Q

How can you increase intimacy in a relationship?

A
  1. Dedicate 2-4 hr/week to connect in a private space without distraction. During this time you can talk, meditate, massage, dance, or just cuddle. Sex is optional if the mood is there.
  2. (No cell phones, no friends or family, no tv or movies, and no complicated dates that will need a lot of planning.)
  3. Find balance between carnal quickies and conscious sex sessions.
27
Q

What are the nonverbal communication skills you need for a healthy relationship?

A
  1. Have an intention for connection and harmony.
  2. Control your feelings.
  3. Maintain good eye contact.
  4. Watch your body language.
  5. Keep your body relaxed, open, and turned towards the speaker.
  6. Smile, nod your head, and lean forward to make them feel welcomed and safe.
  7. Don’t fidget your hands or feet; it can be distracting.
  8. Be fully present.
28
Q

What are the listening skills you need for a healthy relationship?

A
  1. Genuinely listen and intend to understand the speaker (even if you disagree).
  2. Recap what they said to make sure you understand them.
  3. Don’t jump to conclusions.
  4. Ask open ended questions that promote concersation, clarity, and understanding.
  5. Learn needs, wishes, and values.
  6. Understand that no is an answer.
29
Q

What are the communication skills you need for a healthy relationship?

A
  1. Take responsibility for your feelings. Use “I statements” to express yourself. (e.g. I feel this what because…)
  2. Take responsibility for your mistakes.
  3. Take turns speaking. One person shouldn’t dominate the conversation.
  4. Focus on the current issue. Address one issue at a time and avoid using words like “always” and “never.”
  5. Make requests that are practicle, specific, and positive. Make simple and clear requests that will resolve the issue. (e.g. I am working. Can you please use the headphones while listening to music?)
  6. Attack the cause of the problem using accurate, neutral descriptions.
  7. Understand all problems are not easily resolved. You may not always be in alignment with someone and that is okay as long as respect is there.
30
Q

What some natural consequences to set for a healthy relationship?

Natural consequences are whatever happens naturally as a result of a person’s action or inaction. They aren’t a punishment, instead, it just means you’ll allow your spouse/kids/friends/coworkers… to take responsibility for their own behaviors.

A

When people don’t help you help them, stop helping them and allow them to resolve the matter themselves.

31
Q

What is the 4 step formula for assertive, honest and empowered communication?

A

1 - When you ……….. (Specific description)
2 - I feel ………
3 - Would you be willing to ………. (ask for what you need)
4 - If you can’t do this for me I will …………….. (natural consequence /
expressing your boundaries)