hydration Flashcards
What percentage of the human body is composed of water?
Nearly 2/3
This highlights the critical role of water in bodily functions.
List five functions of water in the body.
- Normal brain function
- Decreasing risk of kidney problems
- Normal blood pressure
- Helping bowel movements
- Regulating body temperature
Water plays a vital role in various physiological processes.
What are the main ways to hydrate?
- Drinking water
- Herbal tea
- Coffee
- Fruit juice
These beverages contribute to overall hydration.
What percentage of daily water intake should come from food?
20%
Foods like fruits, vegetables, soup, and yogurt contribute to hydration.
How many glasses of water are recommended daily?
6-8 glasses
This amount helps maintain optimal hydration levels.
Who has increased water needs?
- Active people
- Lactating mothers
- Elderly individuals
These groups are at higher risk for dehydration and kidney issues.
True or False: Water is not necessary for normal brain function.
False
Water is essential for maintaining cognitive functions.
Fill in the blank: _______ is needed to help regulate body temperature.
[water]
Proper hydration is crucial for thermoregulation.
