Human nutrition-Biological molecules,food tests, balanced diet Flashcards
what are biological molecules
biological molecules are things such as carbs, lipids and proteins. They are long complex molecules made of smaller units.
what are carbs made of
simple sugars such as maltose or glucose .
name 2 large, complex carbs
starch and glycogen
what smaller unit is starch made out of
maltose (and other simple sugars such as glucose)
What elements make up carb molecules
CHO
What are proteins made of
amino acids
what elements made up amino acids
CHON
What are lipids
fats and oils
what are lipids made up of
lipids are made up of fatty acids and GLYCEROL
what elements make up lipids
CHO
what do carbs provide in a diet
energy
why are proteins needed in a diet
needed for growth and tissue repair
and to provide energy in emergencies
what do lipids provide in a diet
provide insulation and provide energy
what is fibre needed in a diet
to aid the movement of food through the body for excretion
why do we need water in a diet
to stay hydrated and to replace water loss through sweating, urinatating etc
what are the different mineral ions we need in a diet and what do we need them for
calcium-to help made bones and teeth
iron-to help make haemoglonib for healthy blood
why are the different types of vitamins we need in our diets
vitamin A
vitamin C
Vitamin D
what does vitamin D help with
calcium absorption
what does vitamin C help with
prvention of scurvy
what does vitamin A help with
vision and helps to keep skin and hair healthy
give and example of proteins
chicken, pork
give an example of carbs
pasta and rice
give an example of lipids
butter and oily fish