Human Nutrition Flashcards
1
Q
What is a diet?
A
The food we eat, and the nutrients that come from it.
2
Q
What are the 7 categories of a human diet?
A
Carbohydrates, Lipids, Proteins, Vitamins, Minerals, Fibre, Water.
3
Q
What is skin turgor?
A
Elasticity of the skin, which you lose as you age. If you are dehydrated, your skin turgor could be poorer, meaning it takes longer to return to normal when pinched.
4
Q
What are common diet types?
A
Keto, Paleo, Carnivore, Sugar Free, Juice, Vegan, Raw, COTTON BALLLLLL🦅🦅🔥🗣️💯
5
Q
Why does the cotton ball diet slap hard?
A
Ball sauce.
