Human Nutrition Flashcards
What should a balanced diet include?
Appropriate proportions of
- carbohydrates,
- proteins,
- lipids,
- vitamins,
- minerals,
- water,
- dietary fibre
Name 3 sources of protein
Eggs
Chicken
Dairy products
Meat
Fish
Name 3 sources of carbohydrates
Bread
Pasta
Rice
Fruit
Legumes
Name 3 sources of lipids
Butter
Oil
Nuts
Avocados
Describe the function of vitamin A
Protect surface of the eye
Describe the function of vitamin D
Absorption of calcium
Describe the function of vitamin C
Sticks cells lining surface
Describe the function of calcium
Making teeth and bones
Describe the function of iron
Making haemoglobin
What is the deficiency of vitamin A
Night blindness
What is the deficiency of vitamin C
Scurvy
What is the deficiency of vitamin D
Rickets
What is the deficiency of calcium
Rickets
What is the deficiency of iron
Anaemia
What can vitamin A be found in?
Liver, butter, carrots
What can vitamin C be found in?
Fresh fruit and veg