Human Nutrition Flashcards

1
Q

What are carbohydrates made from (including the elements)?

A

Starch/glycogen are long chains of carbohydrates which are made up of smaller chains, like glucose/maltose

Carbon, Hydrogen and Oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are proteins made from (including the elements)?

A

Long chains of amino acids

Carbon, Hydrogen, Oxygen and Nitrogen (CHON)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are lipids made from (including the elements)?

A

Built from fatty acids and glycerol

Carbon, Hydrogen and Oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the test for Glucose?

A

Benedict’s Test

This is the hot tub one

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the colour change for a Benedict’s Test?

A

Negative = Blue
Positive = Green to Yellow to Red (depends on conc.)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the test for Starch?

A

Iodine solution

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the colour change for Iodine solution?

A

Negative = Orange
Positive = Blue/black

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the test for Protein?

A

Biuret’s test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is the colour change for Biuret’s Test?

A

Negative = Blue
Positive = Pink/Purple

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the test for Lipids?

A

Sudan III stain Test

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the colour change for Sudan III test?

A

Negative: Mixture will remain colourless
Positive: Mixture will separate into two layers; top layer will be red

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What do carbohydrates do in the body?

A

Provide energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What do lipids do in the body?

A

Provide energy
Act as an energy store
Provide insulation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What do proteins do in the body?

A

Needed for growth and repair of tissue
Provides energy (in emergencies)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What foods contain Vitamin A?

A

Liver

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What does Vitamin A do in the body?

A

Helps improve vision
Keeps skin/hair healthy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What does Vitamin C do in the body?

A

Needed to prevent scurvy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What foods contain Vitamin C?

A

Citrus fruits

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

What does Vitamin D do in the body?

A

Needed for calcium absorption

20
Q

What foods contain Vitamin D?

A

Eggs

Also made by body when skin exposed to sunlight

21
Q

What does calcium do in the body?

A

Needed to make bones and teeth

22
Q

What does iron do in the body?

A

Needed to make haemoglobin for healthy blood

23
Q

Why is water needed in the body?

A

Nearly every bodily function relies on water.

Need to constantly replace water we lose through urinating/breathing/sweating

24
Q

What does fibre do in the body?

A

Aids the movement of food through the gut

25
What is a balanced diet?
Gives all of the essential nutrients you need in the *right proportions*
26
Why do pregnant women need more energy than other women?
They have to provide energy for both them and their babies development
27
Describe an experiment to measure how much energy is in food.
1. Weigh a food that will burn easily (preferably dry food) 2. Add a set volume of water to a tube and measure its temperature 3. Set fire to the food sample with a Bunsen burner and immediately hold under the water 4. Repeat until the food won't relight again, then measure the temperature change of the water
28
What is the formula to calculate the amount of energy in Joules
Energy in food (J) = Mass of water * Temperature change * 4.2
29
What is the 4.2 in the formula for?
The amount of energy (in joules) needed to raise 1g of water by 1C
30
What is the formula to calculate the amount of energy in Joules/Gram
Energy/g of food (J/g) = Energy in food (J) / Mass of food (g)
31
How can we make this experiment more accurate?
Insulate the boiling tube with foil (minimise heat loss)
32
What enzymes break starch into maltose?
Starch + **Amylase** -> Maltose
33
What enzymes break maltose into glucose?
Maltose + **Maltase** -> Glucose
34
What enzymes convert proteins into amino acids?
Protein + **Protease** -> Amino acids
35
What enzymes convert lipids into glycerol and fatty acids>
Lipids + **Lipase** -> Glycerol + Fatty acid
36
How is bile useful?
Neutralises the stomach acid Emulsifies fats
37
What is emulsification?
The break down of fat into tiny droplets, giving a bigger SA
38
How does food move through the gut?
Peristalsis Squeezes balls of food (boluses) through the gut
39
What does the mouth do?
Teeth break down the food (Mechanical digestion) Secretes amylase in the saliva (Chemical digestion)
40
What does the oesophagus do?
Muscular tube connecting the mouth and the stomach
41
What does the stomach do?
Pummels the food with its muscular walls Produces protease enzyme *pepsin* Produces HCl to kill bacteria and provide optimum pH for protease
42
What does the liver do?
Where bile is produced
43
What does the gall bladder do?
Where bile is stored
44
What does the pancreas do?
Produces protease, amylase and lipase. Releases these into the small intestine
45
What does the large intestine (colon) do?
Excess water is absorbed from the food
46
What does the small intestine do?
Produces amylase, lipase and protease Where nutrients are absorbed out of the alimentary canal First part = duodenum; last part = Ileum
47
How are villi adapted to help with absorption?
Massive surface area -> walls of SA covered in villi, which are all covered with microvilli Single permeable layer of surface cells Good blood supply