hot weather Flashcards
What are the ways heat can be transferred?
Conduction -direct physical contact
Convection -from the body to air & water surrounding the body
Radiation -heat electromagnetic waves
Evaporation -liquid into gaseous phase
What is the body’s dominat form of heat loss in a hot environment?
Radiation
Evaporation
What happens when air temperature exceeds 95 degrees?
Radiation heat loss ceases
When heat is generated or gained by the body faster than it can be dissipated?
Heat stress
What are some contributing factors of a heat injury?
Medications (Beta Blockers)
Obesity
Dehydration
Skin disorders that inhibit sweating
How much water can a person lose in severe heat?
1 liter or more per hour
How much water can the gut absorb per hour?
1200ml
1200ml
FALSE
What should be done when water is in short supply?
Limit activity to the coolest part of the day or the night
How much should you dilute a sports drink?
1/3 - ½
How much of body weight is lost during mild dehydration?
2-3%
T or F. Thirst is a poor indicator of adequate hydration?
TRUE
Can salt tablets by used as an oral salt source?
No
How long does it take to acclimatize?
8-11 days
How much should you increase activity each day to acclimatize?
1-2 hours per day
What is a benefit of acclimatization?
The body retains salt which conserves plasma volume