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Periodical Test Review > HOPE Q1 (Health Optimization Physical Education) > Flashcards

HOPE Q1 (Health Optimization Physical Education) Flashcards

1
Q

Which of the following is an example of leisure-time physical activity?
-Walking to school
-Mowing the lawn
-Lifting objects at work
-Jogging during free time

A

Jogging during free time

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2
Q

Which of the following exercises primarily improves muscular endurance?
-Sprinting
-Push-ups
-Bench press (1-rep max)
-Jumping

A

Push-ups

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3
Q

Which activity primarily improves muscular strength?
-Yoga
-Lifting heavy weights
-Long-distance running
-Stretching exercises

A

Lifting heavy weights

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4
Q

Improving your body composition typically requires:
-Stretching exercises only
-Eating a balanced diet and exercising
-Taking dietary supplements
-Focusing only on cardio exercises

A

Eating a balanced diet and exercising

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5
Q

How can weather conditions impact a person’s ability to exercise?
-Weather conditions are irrelevant to exercise routines
-Bad weather can make outdoor exercise less appealing or unsafe
-Good weather is always necessary for any form of exercise
-Weather conditions generally increase motivation for outdoor activities

A

Bad weather can make outdoor exercise less appealing or unsafe

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6
Q

Which physical activity category does walking to school belong to?

Occupational
Leisure-time
Domestic
Transportation

A

Transportation

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7
Q

What is the primary benefit of having good cardiovascular endurance?
Increases muscle size
Improves balance
Lowers risk of heart disease
Enhances flexibility

A

Lowers risk of heart disease

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8
Q

Flexibility is best improved by which type of exercise?

Jogging
Weightlifting
Jumping rope
Stretching

A

Stretching

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9
Q

Cardiovascular endurance refers to the ability of the:

Lungs to expand
Heart and lungs to supply oxygen to the body
Bones to support weight
Muscles to contract

A

Heart and lungs to supply oxygen to the body

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10
Q

Which of the following is an example of a domestic or household physical activity?

Lifting weights at the gym
Vacuuming
Biking to work
Jogging

A

Vacuuming

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11
Q

Which component of fitness is primarily tested by a sit and reach test?

Cardiovascular endurance
Body composition
Flexibility
Muscular strength

A

Flexibility

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12
Q

Which of the following would be classified as an aerobic exercise?

Squat with resistance bands
Bench press
Bicep curls with dumbbells
Jogging

A

Jogging

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13
Q

Which of the following is a long-term benefit of engaging in strength-training exercises?

Reduced flexibility
Decreased metabolism
Loss of bone density
Increased muscle mass and strength

A

Increased muscle mass and strength

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14
Q

Movement of your body requires the work of your skeletal muscles. Your muscles must use energy to move your body.

Physical development
Physical Fitness
Physical Education
Physical Activity

A

Physical Activity

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15
Q

Which of the following is an emotional or psychological barrier to exercise?

High cost of gym memberships
Lack of skill
Weather conditions
Lack of motivation

A

Lack of motivation

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16
Q

What type of physical activity is biking to work classified as?

Leisure-time
Domestic
Occupational
Transportation

A

Transportation

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17
Q

Which of the following is a common reason people may struggle to find time to exercise?

Fear of injury
Busy schedules
Lack of facilities
Lack of skill

A

Busy schedules

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18
Q

Muscular endurance is best developed by which type of activity?

-Lifting heavy weights for few repetitions
-Performing multiple repetitions of moderate-weight exercises
-Performing high-intensity sprints
-Running long distances

A

Performing multiple repetitions of moderate-weight exercises

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19
Q

Which of the following is most important for improving cardiovascular endurance?

Doing yoga
Static stretching
Running
Lifting weights

A

Running

20
Q

It is the capacity of the body to do activities without undue exhaustion?

Physical Fitness
Physical Education
Physical Activity
Physical development

A

Physical Fitness

21
Q

How can a lack of social support impact exercise habits?

It leads to better focus during solo workouts
It makes it difficult to stay motivated
It increases physical energy
It reduces the cost of exercise facilities

A

It makes it difficult to stay motivated

22
Q

Body composition refers to:

The ratio of fat to muscle, bone, and other body tissues.
Your weight
The amount of fat in your body
Your height

A

The ratio of fat to muscle, bone, and other body tissues.

23
Q

Which of the following is not a health-related component of physical fitness?

Agility
Cardiovascular endurance
Muscular strength
Flexibility

A

Agility

24
Q

How does exercise contribute to mental health?
It decreases endorphin production
It makes sleep more difficult
It increases feelings of anxiety
It reduces symptoms of depression and anxiety

A

It reduces symptoms of depression and anxiety

25
Q

Which activity would be considered an occupational physical activity?

Lifting weights for exercise
Lifting heavy boxes at work
Rollerblading to the store
Hiking during the weekend

A

Lifting heavy boxes at work

26
Q

Why might fear of injury be a barrier to physical activity?

It makes exercise more enjoyable
It increases physical energy levels
It improves skill levels
It reduces motivation to try new exercises

A

It reduces motivation to try new exercises

27
Q

Which of the following is a major physical benefit of regular exercise?

Improved cardiovascular health
Reduced muscle strength
Increased stress levels
Decreased energy levels

A

Improved cardiovascular health

28
Q

Exercises that are done with the intention of improving one’s physical health and maintaining a healthy lifestyle?

Physical activity
Health – related fitness
Physical Fitness
Skill – Related Fitness

A

Health – related fitness

29
Q

What is the primary benefit of aerobic exercise?

Better joint stability
Improved cardio-respiratory fitness
Enhanced flexibility
Increased muscular strength

A

Improved cardio-respiratory fitness

30
Q

Which component of fitness measures the ability of a muscle or group of muscles to continue exerting force without fatigue?

Flexibility
Muscular endurance
Body composition
Muscular strength

A

Muscular endurance

31
Q

_________ Exercise
*Involves repetitive movements of large muscle groups done for a
longer amount of time
* Improves cardio-respiratory fitness and body composition
* Examples include walking, jogging, cycling and swimming

A

Aerobic Exercise

32
Q

_________ Exercise
* Involves movements with added resistance for a determined
amount of repetitions
* Improves muscular strength, muscular endurance and body
composition
* Examples include exercises with dumbbells, weight machines,
kettlebells and resistance bands

A

Resistance Training

33
Q

refers to any movement of the body that requires energy expenditure. This can include anything from simple actions like walking or gardening to more structured forms of exercise such as running, swimming, or playing sports.

A

Physical Activity

34
Q

vacuuming, completing
yardwork, clearing the dishes

A

Domestic/household

35
Q

biking to work, walking to school,
rollerblading to the store

A

Transportation

36
Q

lifting or hauling weights for work or engaging in exerting physical activity during a workrelated task

A

Occupational

37
Q

physical activity which is completed in an individual’s leisure-time (i.e., swimming, jogging, hiking, dancing, participating in weight-training regimens, etc.)

A

Leisure-time

38
Q

-to assess overall physical fitness levels by conducting cardiovascular, muscle endurance and flexibility tests
- to track fitness levels and make improvements

A

Fitness Self-Assessment

39
Q

to take body measurement using weighing scale, tape measure, meter stick

A

Anthropometric measurements

40
Q
  • test for cardiovascular level based on how quickly your heart rate will come back down after
    a physical activity
A

3-minute step test

41
Q
  • to test flexibility of the hamstring and hips using protractor, and meter stick.
  • the goal is to keep both legs straight, lift one leg to maximum angle while the other leg remains flat on the floor
A

Hamstring and Flexor Test

42
Q

test for the shoulder flexibility, length of overlapped fingers is recorded

A

Zipper Test

43
Q

– test for abdominal muscle strength and endurance
- goal is to perform curl-up with proper pacing (3 seconds per count)

A

Curl-up (Dynamic)

44
Q

– test for strength and endurance of the upper arm muscles

A

90-degree push-up (dynamic)

45
Q
  • test for the muscular strength of the shoulder and upper arm.
A

Flexed-Arm Support (Static)

Periodical Test Review (6 decks)

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