HOPE Flashcards
REVIEWER
a type of physical activity that is done inside the home.
Example: Washing dishes, cleaning the house and watering the plants.
Domestic
- This kind of activity causes the body’s muscles to work or hold against an applied force or weight, which includes resistance training and lifting weights.
Muscle Strengthening
Money, values, and consumer skills all affect what a person purchase. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food’s availability, status, and demand.
Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase.
Economic Influences
Not Health-Related Fitness
Coordination
Hexagon Agility
The ability to keep the body in a steady position while standing and moving.
Example: The gymnast manages to do a full turn on the balance beam without falling.
Balance
This is not Skills-Related Fitness
Basic Plank
a Physical Fitness Test that measures the cardiovascular endurance.
3 minutes Step test
Physical Fitness Test measures the ability of the body to move in different directions quickly.
Agility Cone
Refers to the definite physical activity selected to improve a component of health-related fitness.
Type
A principle in physical activity that defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.
Principle of Progression
Refers to how does your body uses oxygen
Aerobic
Is a component of principle of exercise that on which is how long a person exercise to improve fitness.
Example that best describes time principle of physical activity 1 hour per session.
Time
Skills related fitness are
Power and Balance.
In order to improve your eating habit, it requires you to follow a thoughtful approach these are:
REFLECT, REPLACE, REINFORCE
DEFINE MHR
Maximum target Heart Rate
Formula of MHR
MHR= 220- person’s age
Example: Juan is 32 years old. What is his maximum target heart rate?
MHR= 220- Juan’s age
MHR= 220-32
MHR= 188
The ability of the body parts to work together when you perform an activity.
Example: _____ is a fitness component that is being required in performing hip-hop aerobics.
Coordination
Is a type of stretching that is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch.
Static
Is a tool that estimates the amount of body fats by using height and weight. Formula: kg/m2
Example: Peter weighs 45 kilograms and 1.58 meters tall.
BMI= 45kg/1.58m2
BMI= 45kg/2.4964m2
BMI= 18.02kg/m2 or 18kg/m2
Body Mass Index or BMI
READ!!!!
BMI TABLE
Classification BMI range kg?\m2
Severe thinness <16
Moderate thinness 16-17
Mild thinness 17-18.5
Normal 18.5-25
Overweight 25-30
Obese class 1 30-35
Obese class 2 35-40
Obese class 3 >40
Are Health related fitness measures a person’s ability to perform physical activities.
Endurance, body composition, and heart rate
Is one of the barriers in physical activity
Social support
Are anthropometric measurements that used to measure the body measurements. Set of equipment used to measure the body mass index.
Tape measure, weighing scale
Period covered in an exercise session.
FREQUENCY
Principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress.
Principle of Overload
The benefits of training are lost with prolonged periods without training.
Principles of Reversibility
This principle simply states that exercising a specific piece or component of the body primarily develops that part.
Example: Cardo does jog, running and dancing because he wants to improve his cardio vascular endurance.
Principle of Specificity
It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.
WARMP-UP
Does not show a sedentary lifestyle
Brisk walking
Can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers
Temporal
The ability to change body positions quickly and keep the body under control when moving.
Example: James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent.
Agility
DEFINE HRR
Heart Rate Reserve
FORMULA OF HRR
HRR= MHR- RHR or Resting Heart Rate
First get the MHR by subtracting 220 to the age of Jannah
HRR= MHR-17
HRR= 220-17
HRR= 203 now subtract the resting heart rate which is 41.
HRR= 203-41
HRR=162
Is a component of health-related fitness concerned primarily with the relative proportions of fat and lean tissue in the body.
Body composition
In cardiopulmonary resuscitation (CPR), the key objective of rescue breathing and chest compressions is to
oxygenate and circulate the blood in a victim whose heart has stopped beating.
you can show social support by?
Inviting friend and family member to exercise with you.
