HOPE

Question 1

a type of physical activity that is done inside the home.
Example: Washing dishes, cleaning the house and watering the plants.

Answer 1

Domestic

Question 2

• This kind of activity causes the body’s muscles to work or hold against an applied force or weight, which includes resistance training and lifting weights.

Answer 2

Muscle Strengthening

Question 3

 Money, values, and consumer skills all affect what a person purchase. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food’s availability, status, and demand.
 Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase.

Answer 3

Economic Influences

Question 4

Not Health-Related Fitness

Answer 4

 Coordination
 Hexagon Agility

Question 5

The ability to keep the body in a steady position while standing and moving.
 Example: The gymnast manages to do a full turn on the balance beam without falling.

Answer 5

Balance

Question 6

This is not Skills-Related Fitness

Answer 6

 Basic Plank

Question 7

a Physical Fitness Test that measures the cardiovascular endurance.

Answer 7

3 minutes Step test

Question 8

Physical Fitness Test measures the ability of the body to move in different directions quickly.

Answer 8

Agility Cone

Question 9

Refers to the definite physical activity selected to improve a component of health-related fitness.

Answer 9

Type

Question 10

A principle in physical activity that defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly.

Answer 10

Principle of Progression

Question 11

Refers to how does your body uses oxygen

Answer 11

Aerobic

Question 11

Is a component of principle of exercise that on which is how long a person exercise to improve fitness.
 Example that best describes time principle of physical activity 1 hour per session.

Answer 11

Time

Question 12

Skills related fitness are

Answer 12

Power and Balance.

Question 13

In order to improve your eating habit, it requires you to follow a thoughtful approach these are:

Answer 13

REFLECT, REPLACE, REINFORCE

Question 14

DEFINE MHR

Answer 14

Maximum target Heart Rate

Question 15

Formula of MHR

Answer 15

MHR= 220- person’s age
Example: Juan is 32 years old. What is his maximum target heart rate?
MHR= 220- Juan’s age
MHR= 220-32
MHR= 188

Question 16

The ability of the body parts to work together when you perform an activity.
Example: _____ is a fitness component that is being required in performing hip-hop aerobics.

Answer 16

Coordination

Question 17

Is a type of stretching that is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch.

Answer 17

Static

Question 18

Is a tool that estimates the amount of body fats by using height and weight. Formula: kg/m2
Example: Peter weighs 45 kilograms and 1.58 meters tall.
BMI= 45kg/1.58m2
BMI= 45kg/2.4964m2
BMI= 18.02kg/m2 or 18kg/m2

Answer 18

Body Mass Index or BMI

Question 19

READ!!!!

Answer 19

BMI TABLE
Classification BMI range kg?\m2
Severe thinness <16
Moderate thinness 16-17
Mild thinness 17-18.5
Normal 18.5-25
Overweight 25-30
Obese class 1 30-35
Obese class 2 35-40
Obese class 3 >40

Question 20

Are Health related fitness measures a person’s ability to perform physical activities.

Answer 20

Endurance, body composition, and heart rate

Question 21

Is one of the barriers in physical activity

Answer 21

Social support

Question 22

Are anthropometric measurements that used to measure the body measurements. Set of equipment used to measure the body mass index.

Answer 22

Tape measure, weighing scale

Question 23

Period covered in an exercise session.

Answer 23

FREQUENCY

Question 24

Principle in physical activity claims that in order to progress and improve our fitness, we have to put our bodies under additional stress.

Answer 24

Principle of Overload

Question 25

The benefits of training are lost with prolonged periods without training.

Answer 25

Principles of Reversibility

Question 26

This principle simply states that exercising a specific piece or component of the body primarily develops that part.
 Example: Cardo does jog, running and dancing because he wants to improve his cardio vascular endurance.

Answer 26

Principle of Specificity

Question 27

It increases the blood flow to the working muscles without an abrupt increase in lactic acid accumulation.

Answer 27

WARMP-UP

Question 28

Does not show a sedentary lifestyle

Answer 28

Brisk walking

Question 29

Can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers

Answer 29

Temporal

Question 30

The ability to change body positions quickly and keep the body under control when moving.
 Example: James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent.

Answer 30

Agility

Question 30

DEFINE HRR

Answer 30

Heart Rate Reserve

Question 31

FORMULA OF HRR

Answer 31

HRR= MHR- RHR or Resting Heart Rate
First get the MHR by subtracting 220 to the age of Jannah
HRR= MHR-17
HRR= 220-17
HRR= 203 now subtract the resting heart rate which is 41.
HRR= 203-41
HRR=162

Question 32

Is a component of health-related fitness concerned primarily with the relative proportions of fat and lean tissue in the body.

Answer 32

Body composition

Question 32

In cardiopulmonary resuscitation (CPR), the key objective of rescue breathing and chest compressions is to

Answer 32

oxygenate and circulate the blood in a victim whose heart has stopped beating.

Question 33

you can show social support by?

Answer 33

Inviting friend and family member to exercise with you.