Home - Ec Chapter 8 - Cereals,Breads,Potatoes,Pasta and Rice Flashcards

1
Q

CEREALS

A

cereals are the edible grains of cultivated grasses which are relatively cheap to grow they are staple foods in many countires,cultivated mean grown for sale

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2
Q

WHEAT

A

Flour,bread,pasta,breakfast cereals

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3
Q

OATS

A

porridge,granola

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4
Q

RICE

A

rice pudding,cakes,krispies

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5
Q

MAIZE

A

Corn on the cob,popcorn,corn tortillas,cornflakes

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6
Q

BARLEY

A

Beer and whiskey and soups

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7
Q

RYE

A

Whiskey,rye bread

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8
Q

STRUCTURE OF CEREAL GRAINS

A

Bran[13%]:This tough outer layer contains cellulose,fibre,vitamin b,some iron,calcium,phophorus,usually removed during processing
Endosperm[85%]:This part of the grain contains starch and gluten which cannot be eaten by a person with coeliac disease
Germ[2%]:most nutritive partof the grain,containing LBV protein,vitamin B,iron and some unsaturated fat

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9
Q

CEREALS ARE:

A

cereals are relativvely cheap,,low income,fill you up

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10
Q

NUTRITIVE VALUE OF CEREALS

A

LBV protein,gluten,unsaturated fat,rich in fibre,source of calcium iron and phosphorus,some vitamin b and e,fortified,low water content

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11
Q

DDIETIC VALUE OF CEREALS

A

vegan dets,low fat low calorie,constipation and bowel problems,cheap and filling,coeliac disease

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12
Q

EFFECTS OF COOKING ON CEREALS

A

Cellulose becomes softer and easier to eat
starch becomes more digestable
moise heat causes grains to swell burst and absorb , thickening liquid
dry heat causes starch grains to swell burst and absorb fats e.g popcorn
gluten coagulates [sets]setting cakes and breads

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13
Q

REFINED CEREALS

A

refined cereal products have the bran and germ removed during processing

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14
Q

TYPES OF WHEAT FLOUR

A

Wholemeal:no part of grain is removed,high in fibre e.g breads,scones,pastries
Brown:some bran and germ removed,lower in fibre e.g breads,scones,pastries
White:bran and germ removed,fortified with calcium and iron,a raising agent added e.g white bread,pastries,buns
Self-raising:baking powder added e.g cakes,buns
strong:high in gluten e.g yeast cookery
Gluten free:gluten removed e.g gluten free baking/products

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15
Q

2 WORLDS BIGGEST RPODUCERS OF RICE

A

India and China

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16
Q

TYPES OF RICE

A

Short-grain rice:short,fat grain,soft and sticky when cooked,rice pudding
Medium-grain rice:narrower grain than short,soft and sticky when cooked,grown in Italy,salads,risotto
Long-grain rice:long thin grain,light fluffy texture when cooked,curry
Brown rice:high in fibre,some outer bran layer remains,takes longer to cook,served with savoury dishes