Home - Ec Chapter 8 - Cereals,Breads,Potatoes,Pasta and Rice Flashcards
CEREALS
cereals are the edible grains of cultivated grasses which are relatively cheap to grow they are staple foods in many countires,cultivated mean grown for sale
WHEAT
Flour,bread,pasta,breakfast cereals
OATS
porridge,granola
RICE
rice pudding,cakes,krispies
MAIZE
Corn on the cob,popcorn,corn tortillas,cornflakes
BARLEY
Beer and whiskey and soups
RYE
Whiskey,rye bread
STRUCTURE OF CEREAL GRAINS
Bran[13%]:This tough outer layer contains cellulose,fibre,vitamin b,some iron,calcium,phophorus,usually removed during processing
Endosperm[85%]:This part of the grain contains starch and gluten which cannot be eaten by a person with coeliac disease
Germ[2%]:most nutritive partof the grain,containing LBV protein,vitamin B,iron and some unsaturated fat
CEREALS ARE:
cereals are relativvely cheap,,low income,fill you up
NUTRITIVE VALUE OF CEREALS
LBV protein,gluten,unsaturated fat,rich in fibre,source of calcium iron and phosphorus,some vitamin b and e,fortified,low water content
DDIETIC VALUE OF CEREALS
vegan dets,low fat low calorie,constipation and bowel problems,cheap and filling,coeliac disease
EFFECTS OF COOKING ON CEREALS
Cellulose becomes softer and easier to eat
starch becomes more digestable
moise heat causes grains to swell burst and absorb , thickening liquid
dry heat causes starch grains to swell burst and absorb fats e.g popcorn
gluten coagulates [sets]setting cakes and breads
REFINED CEREALS
refined cereal products have the bran and germ removed during processing
TYPES OF WHEAT FLOUR
Wholemeal:no part of grain is removed,high in fibre e.g breads,scones,pastries
Brown:some bran and germ removed,lower in fibre e.g breads,scones,pastries
White:bran and germ removed,fortified with calcium and iron,a raising agent added e.g white bread,pastries,buns
Self-raising:baking powder added e.g cakes,buns
strong:high in gluten e.g yeast cookery
Gluten free:gluten removed e.g gluten free baking/products
2 WORLDS BIGGEST RPODUCERS OF RICE
India and China