Holistic Health/DOH Flashcards
What is health
State of complete physical, mental, and social wellbeing
Not just the absence of disease or disability
WHO added lead socially and economically productive lives
What is holism
A whole person in all 5 dimensions
5 dimensions of health
Physical
Cognitive
Spiritual
Social
Psychological/Emotional
What does “health is a continuum” mean
A person is not constantly perfect or imperfect in all 5 dimensions of health, everyday we move up or down the scale
Personal factors influencing health
Lifestyle
stress
beliefs
social relationships
sense of control
What are determinants of health
Factors determining health status in a person or group
12 determinants of health
Income and social status
Social support networks
Education and literacy
Employment and working conditions
Social supports
Physical environment
Personal health practices
Healthy child development
Biology and genetic endowment
Health services
Gender
Culture
What is health promotion
Helping people reach state of optimal health, not just curing disease
Includes informed decision making
What is disease and stress prevention
Strategies to reduce risk factors for disease
What are passive health promotion strategies
Whete the recipient is an inactive participant
(Vitamin D in milk, fluoride in tap water)
What are active health promotion strategies
Individual becomes personally involved in strategy (exercise, therapy)
What are some good choices for health
No smoking
Balanced diet
Drinking responsibly
Sun protection
Learning first aid
Condoms
How should you view patients
Holistically, consider all the DOH
What’s their culture? Do they have access to services?
How can care aids take care of themselves
Get enough sleep
Support systems
Don’t be a superhero
Use resources
Reward yourself
Have time for yourself
What is optimal wellness/health
Achievement of the best health possible in all 5 dimensions, a perfect balance
